防詐3要訣：不聽信、不操作、掛斷電話 
The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-filled Life
內容簡介
《自在的女人：擁抱鬆弛，找回療癒與自由》
你曾經遇過真正放鬆的女人嗎？你想成為那樣的自己嗎？
心理學家妮可拉．珍．霍布斯（Nicola Jane Hobbs）憑藉多年治療經驗與前瞻研究，在《自在的女人》一書中打破「放鬆＝懶惰」的文化迷思，指出真正的放鬆，是通往療癒、自由與喜悅之路。
我們活在一個讓女人無法喘息的社會裡——總是匆忙、負重、耗竭。為了成為完美的伴侶、母親、女兒、同事與朋友，我們拼盡全力，卻常常只換來疲憊、孤單與自我懷疑。
本書融合神經科學與心理學，佐以真實女性故事，深入探討社會壓力、不切實際的期待與創傷經歷，如何影響我們的身心與關係。霍布斯引領讀者重新學會放鬆——讓自我價值不再繫於「效率」之上，能安心休息、信任直覺、尊重自身需求，活出更真誠的節奏與價值觀。
書中還附有實用練習：簡單的日常儀式、幫助神經系統重整的療癒方法，以及因應生活壓力的策略，陪伴每一位渴望從壓力中釋放、活出真實自我的女人。
Have you ever met a relaxed woman? Would you like to become one?
Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.
We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all – to be the perfect partners, mothers, daughters, colleagues, friends – only to end up feeling not good enough, unappreciated, lonely and exhausted.
In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women – women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.
Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.
作者介紹
妮可拉・珍・霍布斯是一位特別專注於「休息心理學」的英國註冊心理學家。她擁有運動與健康心理學碩士學位，並累積超過十年的經驗，致力於透過瑜伽、冥想與治療實務支持女性身心健康與復原歷程。
她創立了「The Relaxed Woman」社群，透過一對一教練指導與工作坊，幫助女性從壓力與過勞中找回平靜與生活節奏。
現居英國布萊頓，與伴侶賈斯汀（Justin）及兒子赫克斯利（Huxley）一同生活。
About the Author
Nicola Jane Hobbs is a chartered psychologist specializing in the psychology of rest. She holds a master’s degree in sport and exercise psychology and has over a decade of experience supporting women’s health and wellbeing through yoga, meditation and therapeutic practice. Nicola is the founder of The Relaxed Woman, a community devoted to supporting women to recover from stress and burnout through coaching and workshops. She lives in Brighton in the UK with her partner Justin and their son Huxley. You can connect with her on Instagram @nicolajanehobbs
各界推薦
——安娜．馬瑟（Anna Mathur），心理治療師、暢銷書《不舒服的真相》作者
妮可拉・珍・霍布斯的聲音溫柔而充滿同理，她讓你覺得「可以休息、可以歡喜地放鬆、可以真實地做自己」是安全的。
這本書就像一座療癒的庇護所，也像通往連結與寬慰的入口，將拓展你對人生可能性的想像。
我特別喜歡的是，這不是一本標榜可以解決疲憊、焦慮或罪惡感的書，而是一份地圖，幫助你學會如何與這些人類常態共處、不再恐懼。
——蘇茜．瑞丁（Suzy Reading），心理學家，《自我照護革命》作者
我一直非常喜愛妮可拉的文字。她的溫柔文字終於被集結成書，是我們能夠握在手中、在需要慰藉、安定或一點「放鬆允許」時，隨時回望的依靠。
——海倫・瑪麗（Helen Marie），心理治療師，《選擇妳自己》作者
這是一本為每位曾被疲憊、內疚與「什麼都得做」的壓力困住的女性，開出的一紙激進「允許書」。
——艾比．羅林森（Abby Rawlinson），心理治療師，《重拾妳自己》作者
在這個要求我們隨時「在線」的世界中，這本書教會我們如何有信心地「關機」，並臣服於我們真正的需要。
——艾瑪．瑞德・特雷爾（Emma Reed Turrell），心理治療師，《我錯過了什麼？》暢銷書作者
Review
This book is a balm for the woman who feels she has to earn her rest. It’s wise, soulful, and quietly transformative. ― Anna Mathur, psychotherapist and bestselling author of The Uncomfortable Truth
Nicola Jane Hobbs is the compassionate voice you want in your ear, helping you feel safe to rest, to relax into joy, to be authentically you. Like a healing sanctuary, a portal to connection, this book will expand the possibilities for your life. I love that this book does not proclaim to be an antidote to exhaustion, stress, anxiety or guilt; it’s a roadmap to help you navigate these normal, human experiences without fear. ― Suzy Reading, psychologist and author of The Self-Care Revolution
I have always adored Nicola's words. I’m absolutely delighted that her beautiful writing is now gathered in a book - something we can hold in our hands and return to whenever we need comfort, reassurance, or permission to become the more relaxed version of ourselves that we so often crave. ― Helen Marie, psychotherapist and author of Choose You
A radical permission slip for every woman who has ever felt trapped by exhaustion, guilt, or pressure to do it all. ― Abby Rawlinson, Psychotherapist and author of Reclaiming You
In a world where we are required to be constantly ‘on’, this book shows us how to confidently learn how to switch off, and surrender to what we truly need. ― Emma Reed Turrell, Psychotherapist and bestselling author of What Am I Missing?
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