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Lessons for Living: What Only Adversity Can Teach You

內容簡介

內容簡介 Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most pressing issues, with new insights to the unique challenges of our modern age.Whether you are dealing with uncomfortable emotions like envy and anger, trying to overcome bad habits or struggling with insecurities, Lessons for Living addresses real-world circumstances and hard truths and helps you to understand and accept the painful parts of life that we will all inevitably experience.Filled with tips and tricks that will reframe your worldview, this book will offer you a new way to think about life and empower you to unleash your full potential.

作者介紹

作者介紹 Phil StutzAs a 17-year-old college sophomore, Phil found himself as the sounding board for two guys who were fighting over a girl. Without doing much more than listening, Phil watched the trouble resolve itself in front of his eyes. As the guys walked away laughing with each other, Phil knew life had spoken to him and he had found his calling.He graduated from City College in New York and received his MD from New York University. After working as a prison psychiatrist on Rikers Island and then in private practice in New York, he moved to sunny Los Angeles where he has been practicing since 1982.Together with Barry Michels, Phil Stutz is coauthor of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul's Potential and The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower—and Inspire You to Live Life in Forward Motion, a New York Times bestseller.Referred to as “the most sought-after shrinks in Hollywood” by Lawrence O’Donnell and “an open secret in Hollywood” by the New Yorker, Barry and Phil’s client list boasts top writers, actors, producers, CEOs, and other creatives. In their books and public events, they share the same Tools they use behind closed doors with their clients.

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