防詐3要訣：不聽信、不操作、掛斷電話 
80,000 Hours: How to Have a Fulfilling Career That Does Good
內容簡介
《80,000 小時：AI 時代尋找意義與影響力職涯的深度指南》
「如果你擔心虛度此生，請讀這本書。」——《人類慈悲》作者 羅格．布雷格曼（Rutger Bregman）
這是一份在 AI 時代尋找充實感與影響力職涯的極深度指南。
在你的職業生涯中，大約擁有 80,000 小時：每週 40 小時，每年 50 週，持續 40 年。這意味著職業選擇是你這輩子最重要的決定。
選得好，你能擁有更豐富有趣的人生，並協助解決世界最緊迫的問題；選錯了，你可能會荒廢數十年。
你該怎麼做？大多數建議毫無研究基礎，只提供「追隨熱情」這種誤導性的陳詞濫調。這些過時的建議專注於傳統路徑，而非那些在 AI 時代最可能蓬勃發展的方向。
如果你想幫助他人，現有的建議更是簡化得可怕：它們叫你去當護士或醫生，但事實上有些路徑幾乎能讓任何人救下更多的生命。某些職業的影響力是其他的數百倍，但我們大多對此一無所知。
班傑明．陶德（Benjamin Todd）是「80,000 Hours」的創辦人，該組織花費十年以上研究如何擁有具意義與影響力的職涯。他在書中介紹了一套經過測試的工具框架，涵蓋：
什麼才是真正的夢幻工作： 以及為什麼這可能與「追隨熱情」無關。
如何辨識最迫切的全球問題： 以及為何 AI 與氣候變遷同樣重要。
哪些職位可能被自動化： 以及如何確保你不在其中。
這本書充滿實用技巧，將協助你制定計畫，以更有價值的方式使用你的 80,000 小時。
‘If you're worried about wasting your life, read this book.’ Rutger Bregman, author of Humankind
A ridiculously in-depth guide to finding a fulfilling and impactful career in an age of AI.
You have about 80,000 hours in your career: 40 hours a week, 50 weeks a year, for 40 years. This means your choice of career is the most important decision you’ll ever make.
Choose well, and you can have a more rewarding, interesting life, and also help solve some of the world’s most pressing problems. Choose poorly, and you could waste decades.
So what should you do? Most advice is based on no research, instead offering (misleading) platitudes like ‘follow your passion’. It’s surprisingly out of date, focusing on traditional paths rather than those most likely to thrive in an age of AI.
And if you want to help others, the advice is even more simplistic: telling you to choose careers like nurse or doctor, when there are paths in which almost anyone can save more lives. In fact, some careers have hundreds of times more impact than others, but most of us have no idea which ones.
Benjamin Todd is the founder of 80,000 Hours, a non-profit that’s spent over ten years researching how to have a meaningful and impactful career. Here he introduces a tried-and-tested toolkit framework that has already led thousands of people to change their path. It covers:
- What really makes for a dream job, and why finding it probably doesn’t involve ‘following your passion’.
- How to identify which global problems are most pressing, and why they might involve AI as much as climate change.
- Which roles are likely to be automated, and how to ensure yours isn’t among them.
It’s also full of practical tips and tools. You’ll come away with a plan to use your 80,000 hours in a way that’s rewarding and fulfils your potential to make a difference.
‘This career guide is among the most thoughtful and grounded I’ve seen.' Cal Newport, author of Deep Work
‘A remarkably rigorous guide about how to find that perfect career for you.' Ali Abdaal, author of Feel-Good Productivity
‘Based on evidence and good sense, not platitudes.’ Steven Pinker, author of The Better Angels of our Nature
‘The most informative book you can read if you’re stuck trying to make one of life’s most important decisions.’ Hannah Ritchie, author of Not the End of the World
作者介紹
非營利組織「80,000 Hours」的創辦人。該組織致力於以科學、理性的方式研究職涯選擇，是「有效利他主義」（Effective Altruism）運動的重要推手。其研究成果已幫助全球數萬人重新定位人生方向。
Benjamin Todd is the founder and president of 80,000 Hours. Dissatisfied with the career advice he received at university, he began researching the guidance he wished he’d had. Over the next ten years, he grew 80,000 Hours from a student society in Oxford into a non-profit with millions of readers that’s been covered in the Financial Times, Guardian, Wall Street Journal and BBC News. Today the organisation has over 50 staff, and has led thousands to change career path, including people who have helped launch the field of AI safety, taken key roles preventing the next pandemic, and donated hundreds of millions of dollars to charity. Benjamin holds a Master’s degree in Physics and Philosophy from Oxford, and speaks Chinese, badly.
規格
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