防詐3要訣：不聽信、不操作、掛斷電話 
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food... and Why Can't We Stop?
內容簡介
「如果ㄧ生只能讀一本飲食或營養方面的書，那就讀這本吧！」 - Bee Wilson
「一本風趣且學術的著作，揭露垃圾食物的毀滅性。」 - Adam Rutherford
《Ultra-Processed People》是一本引人入勝的作品，深入探討「超加工食品」的科學、經濟、歷史與生產流程。
問題不在你，而在於食物！
我們正處於一個嶄新的「飲食時代」，大部分卡路里攝取來自一種全新的物質 - 超加工食品。這些高度工業化的食品，被設計得讓人上癮，並以巧妙的行銷手法推銷。然而，你知道這些食品對身體的影響嗎？
跟隨作者 Chris 的腳步，探索食品科學和「超加工食品」的真相。你將發現，光靠運動和意志力無法拯救我們，並且瞭解超加工食品如何影響身體、健康、體重，甚至地球（答案：沒有正向影響）。
長久以來，我們被告知只要做出不同的選擇就好，但事實上，我們生活在一個幾乎不可能做出健康選擇的食品環境中。因此，這是一本關於權利的書－我們有權知道自己吃的是什麽、它對身體有什麽影響，以及擁有享受優質、可負擔食物的權利。
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson
'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford
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An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
各界推薦
You’ve got to get this book in your life . . . Completely compelling . . . Read a page and think about it for the rest of the week -- Chris Evans
A devastating, witty and scholarly destruction of the shit food we eat and why -- Adam Rutherford
If you only read one diet or nutrition book in your life, make it this one. It will not only change the way you eat but the way you think about food. And it does all this without a hint of finger-wagging or body shaming. I came away feeling so much better informed about every aspect of ultra-processed food, from the way it affects the microbes in our gut to why it is so profitable to produce to why it's so hard to eat only a single bowl of Coco Pops to why any food that is marketed as 'better for you' is almost certainly not. -- Bee Wilson
A wonderful and fascinating exposé of ultra-processed food, edible substances with strange sounding ingredients which are manufactured by some of the wealthiest companies on the planet and which, worryingly, form an increasing part of our diet. As Chris shows, not only have these foods been formulated to ensure that we eat them constantly and without thought, but they hijack our ability to regulate what we eat, primarily by affecting our brains. And he backs up his claims with a powerful self-experiment, along with lots of rigorous and often shocking research. Reading this book will make you question what you eat and how it was produced -- Dr. Michael Mosley ― BBC presenter and bestselling author of The Fast Diet
Packed with "I never knew that" moments, Ultra-Processed People is a wonderfully playful book that changed forever how I think about what I eat and why -- Hannah Fry
作者介紹
Chris van Tulleken is an infectious diseases doctor at the Hospital for Tropical Diseases in London. He trained at Oxford and has a PhD in molecular virology from University College London where he is an Associate Professor. His research focuses on how corporations affect human health especially in the context of child nutrition and he works with UNICEF and The World Health Organisation on this area. As one of the BBC's leading broadcasters for children and adults his work has won two BAFTAs. He lives in London with his wife and two children.
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退貨說明
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