The Keys to Kindness: How Kindness Unlocks Wellbeing, Success and Purpose | 誠品線上

The Keys to Kindness: How Kindness Unlocks Wellbeing, Success and Purpose

內容簡介

內容簡介 In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including:There is more kindness in the world that you might thinkBeing kind makes you feel good and that's OKKind people can be winnersRemember to be kind to yourselfYou are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.

各界推薦

各界推薦 "The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself" -- MATT HAIG"An enjoyable read, touching on scientific evidence in a light, accessible manner" ― New Scientist"Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading" ― Sunday Times

作者介紹

作者介紹 Claudia HammondClaudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.

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最佳賣點

最佳賣點 : 你比你想得還可以更善良：尋找與培養改變人生、找到目標與成功的真誠善意