How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life | 誠品線上

How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life

內容簡介

內容簡介 「有趣，但同時深入且嚴謹的研究。」——尼爾．夏明斯基教授「真正的傑作。瑞秋．巴爾出色地解析了人類心智的複雜性。」——傑佛瑞．梅爾茨（LMHC）「富有洞察力且貼近生活的心理教育，揭開大腦之謎……作為一名治療師，這本書將是我自豪地放在書架上的資源。」——焦慮症治療師喬舒亞．弗萊徹你的大腦是已知宇宙中最了不起的存在。它總是在嘗試修復自己，也總是在保護你，處於不斷變化之中——適應、重組、尋找新的神經通路……並且擁有驚人的恢復能力。只是，它並非總是做得正確。瑞秋．巴爾經歷了多年令人心碎的失落、痛苦與不確定，直到神經科學給了她成年以來第一次的自信火花——也證明了，由於大腦幾乎無限的神經可塑性潛力，永遠不晚去開闢新的神經通路，養成新習慣、掌握新技能，並建立新的思維方式。 無論你想沉浸於神經科學縮寫、終於理解腦中運作的奧秘，或在一本像溫暖擁抱般的書中找到慰藉，《如何讓大腦成為你的摯友》都是一本充滿樂趣、以證據為基礎的指南，教你更好地照顧大腦，從而讓大腦更好地照顧你。'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux ― adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life ― and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain ― so it, in turn, will take better care of you.

作者介紹

作者介紹 Rachel BarrRachel Barr holds a master’s degree in molecular neuroscience and wrote How to Make Your Brain Your Best Friend while completing her PhD in the electrophysiology of memory and sleep.Beyond the lab, her videos as ‘Rachel the Neuroscientist’ demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health.Born and raised in Fife, she studied in Bristol and is now based in Quebec, where she shares her home ― and keyboard ― with Gnocchi the cat.

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最佳賣點

最佳賣點 : 帶你認識大腦的驚人可塑性與恢復力。作者瑞秋．巴爾以自身經歷與科學研究，揭示大腦如何調整、重組並形成新的神經通路，幫助建立新習慣、技能與思維方式。書中結合嚴謹的神經科學知識與貼近生活的心理教育，既深入又親切，適合想了解大腦運作、提升自我或尋求心靈慰藉的讀者，是一本證據導向且溫暖的指南。

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