Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid)Life in Just 6 Weeks | 誠品線上

Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid)Life in Just 6 Weeks

內容簡介

內容簡介 《50 歲依然健康：六週健身計畫》 (Fit at 50)跟隨私人健身教練暨影響力人物 卡洛琳・伊迪恩斯（Caroline Idiens） 的六週訓練計畫，讓你在 50 歲依然保持最佳狀態！本書提供逐週的全身肌力訓練，搭配 60 道專為女性健康設計的營養食譜，由專業註冊營養師開發。透過這個完整的計畫，你將在 六週內變得更強壯、更健康、更有活力。卡洛琳的 360 度全方位計畫 將幫助你建立個人健身目標，循序漸進地加長訓練時間，並為未來數十年的健康打下穩固基礎。卡洛琳・伊迪恩斯致力於幫助女性發現自己的潛能，並證明 中年是女性人生中最精彩的階段。她的全球線上會員健身課程 Caroline’s Circuits 已經幫助成千上萬的女性改善健康、提升自信，並真正擁抱中年生活。現在，透過《50 歲依然健康》，她將幫助你實現相同的蛻變！Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

作者介紹

作者介紹 關於作者卡洛琳・伊迪恩斯（Caroline Idiens） 是來自英國 伯克郡（Berkshire） 的私人健身教練，也是兩個孩子的母親。今年 52 歲的她，以啞鈴和肌力訓練席捲了全球線上健身界。卡洛琳曾在 20 多歲時認為，運動的樂趣來自高強度的有氧運動和長時間的健身房訓練。然而，當她 29 歲時成為私人健身教練（PT），她放棄了跑步機上的無止盡奔跑，轉而投入肌力訓練，並親身體驗到它對健康的正面影響。當疫情封鎖期間來臨，卡洛琳決定與更多女性分享 肌力訓練的益處，於是創立了 Caroline’s Circuits，一個國際性的線上會員健身計畫，專注於 30 分鐘的居家肌力訓練，幫助女性在家中輕鬆鍛煉。這個社群吸引了廣大關注，目前擁有 190 萬名 Instagram 追蹤者（@carolinescircuits）。卡洛琳與她的社群曾被 Marie Claire、《女性健身》（Women’s Fitness）、《女性健康》（Women’s Health）、《每日电讯报》（The Telegraph）、HELLO!、《太陽報》（The Sun）、《好管家》（Good Housekeeping） 等多家知名媒體報導。About the AuthorCaroline Idiens is a 52-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that enjoying exercise meant high-intensity cardio workouts and long hours in the gym, but at 29 years old she trained as a PT, and gone were the hours of running on a treadmill, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, HELLO!, The Sun, Goodhousekeeping and many more.Learn more at carolinescircuits.com

商品規格

最佳賣點

最佳賣點 : 本書提供逐週的全身肌力訓練，搭配 60 道專為女性健康設計的營養食譜，由專業註冊營養師開發。透過這個完整的計畫，你將在 六週內變得更強壯、更健康、更有活力。

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