Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training | 誠品線上

Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training

內容簡介

內容簡介 學習所需的科學知識，完善你的泳姿、提升速度並延長耐力。《游泳的科學》深入探討游泳所需的肌肉群與身體系統，解析它們如何與水的流體動力學相互作用，並教你如何運用這些知識來優化技術，達成訓練目標。逐一解析各種泳姿，幫助你分析並調整泳姿，更聰明地游泳。全方位訓練計劃：針對不同程度與目標，結合游泳技巧、速度訓練、耐力訓練，以及針對肌肉力量、柔韌性與有氧強度的陸上訓練。最新科學見解：涵蓋最佳營養建議、睡眠衛生的重要性、心理韌性訓練技巧，以及防寒潛水衣和開放水域游泳的相關知識。無論你是為了放鬆而游泳、參加俱樂部比賽、準備耐力徽章或三項全能賽，還是計劃探索海洋，《游泳的科學》都能在水中與陸地上全方位支持你的成長。Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

作者介紹

作者介紹 Brett HawkeBrett Hawke is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam under legendary coach David Marsh and returned to his alma mater to become head coach of the Auburn Tigers swimming and diving team. His podcast, Inside with Brett Hawke, takes an intimate look inside the minds of swimming's highest achievers.

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最佳賣點

最佳賣點 : 學習所需的科學知識，完善你的泳姿、提升速度並延長耐力

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