Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice | 誠品線上

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

內容簡介

內容簡介 你知道嗎？瑜伽練習能幫助降低血壓、減少發炎反應，並預防與年齡相關的大腦變化嗎？深入探索 30 個關鍵瑜伽姿勢的生理機制，從各個角度解析，並自信而精確地掌握每個體位法。近期的科學研究已證實，瑜伽對人體各系統的益處不再僅是道聽途說。《瑜伽的科學》揭示了這些益處的真相，搭配注解插圖展示每個姿勢的力學、角度，血流與呼吸的變化，以及肌肉與關節在姿勢中的運作方式、安全對齊等多方面內容。透過對姿勢變化的深入見解，以及探討瑜伽各方面科學原理的問答章節，《瑜伽的科學》將幫助你提升技術水準，優化瑜伽對身心的益處。本書新版本確保涵蓋所有最新的瑜伽益處研究，帶給你最完整的知識體驗。Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind. This new edition makes sure that all latest research into the benefits of yoga included.

作者介紹

作者介紹 Ann SwansonAnn Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Hawaii, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann mentors other yoga teachers and therapists one-on-one online. Ann has an engaged online following at @scienceof.yoga with 15.1K followers plus more on www.annswansonwellness.com. She is the author of Meditation for the Real World, also published by DK.

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最佳賣點

最佳賣點 : 瑜伽的科學：理解解剖學與生理學，精進你的練習

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