防詐3要訣：不聽信、不操作、掛斷電話 
Kokoro: Japanese Wisdom for a Life Well Lived
內容簡介
One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything.
Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?
Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.
This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.
To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.
作者介紹
Beth Kempton is a Japanologist and a bestselling self-help author and writer mentor, whose books have been translated into 24 languages. She has had a twenty-year love affair with Japan, and has made it her work to uncover life lessons and philosophical ideas buried in Japanese culture, words and ritual. Beth has two degrees in Japanese and has a rare understanding of Japanese cultural and linguistic nuances. She is also a qualified yoga teacher and Reiki Master, trained in the Japanese tradition in Tokyo.
Beth also has an incurable addiction to chocolate and Japanese stationery. She lives a slow-ish life near the sea in Devon, England, and is currently working on her fifth book, 'Kokoro: Japanese wisdom for a life well-lived', a follow up to her earlier bestseller 'Wabi Sabi'.
As a mentor, Beth offers support and inspiration to writers and dreamers, teaching how words and ideas can heal, inspire, uplift, connect, and help us make the most of our time in this beautiful world. She is also founder of Do What You Love, a company which produces and delivers inspiring online courses for living well, with over 100,000 alumni and a community of 250,000 people worldwide.
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