Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health | 誠品線上

Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

內容簡介

內容簡介 重力不僅會讓蘋果從樹上掉落，它更形塑著我們的身體、心智，甚至是我們的情感。布倫南·斯皮格爾醫生（Dr. Brennan Spiegel）揭示了這股隱形力量如何影響著從消化系統到憂鬱症的一切，以及建立對重力的適應力，如何能幫助我們找到平衡、變得更強壯，並活得更長久。《Pull》針對重力如何影響困擾醫學界數百年的身心身心狀況，提出了開創性的探索。為什麼憂鬱症患者字面意義上會覺得自己正被拖向地面？為什麼坐雲霄飛車往下衝時，肚子會有一種酥麻的「蝴蝶震顫感」？為什麼在「墜入」愛河時也會有這種感覺？從患有胃食道逆流和面部腫脹的太空人身上，我們能學到什麼來改善地球上的生活？腸道微生物又是如何幫助我們對抗重力的？最重要的是，我們該如何改善自己與重力之間的連結？為了達到這個目標，斯皮格爾提出了「重力韌性」（gravity resilience）的概念，為減重、運動、飲食和冥想等傳統干預手段提供了全新的視角。本書以紮實的科學為根基，輔以引人入勝的故事敘述，並穿插了能提升自身重力韌性的實用策略。《引力拉扯》是一本令人大開眼界、甚至能改變命運的巨作。Gravity doesn’t just pull apples from trees ― it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression ― and how building gravity resilience can help us find balance, stand stronger, and live longer.Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Why do people with depression literally feel like they’re being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are ‘falling’ in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of ‘gravity resilience’, a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation.Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.

作者介紹

作者介紹 Brennan SpiegelDr Brennan Spiegel is director of Health Services Research for Cedars-Sinai, professor of medicine and public health at UCLA, and the George and Dorothy Gourrich Chair in Digital Health Ethics. He also directs the Cedars-Sinai Virtual Medicine Program, where he leads research on the mind-body connection, exploring how technologies such as virtual reality and artificial intelligence can support well-being. A pioneer in digital therapeutics and immersive medicine, Dr Spiegel has published widely on the neuropsychology of emotion, gut-brain interactions, as well as on how mental states are shaped by physical experiences. He lives in Los Angeles.

商品規格

最佳賣點

最佳賣點 : 重力不僅讓蘋果落地，更形塑我們的身心！名醫斯皮格爾揭開這股隱形力量如何影響消化與憂鬱症。為何墜入愛河或坐雲霄飛車時胃會酥麻？太空人的胃食道逆流如何啟發地球人改善健康？本書結合紮實科學與實用策略，提出全新的「重力韌性」概念，教你透過飲食與冥想找回身體平衡，活得更長久！

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