Happy Bedtime Mantras Card Deck: Improve Your Sleep, Release Stress, and Enjoy Your Dreams | 誠品線上

Happy Bedtime Mantras Card Deck: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

內容簡介

內容簡介 《快樂睡前咒語卡》是一本實用且鼓舞人心的夜間指南，幫助你透過更好的睡眠重拾活力，重新找回掌控生活的力量。暢銷身心靈作家莎儂·凱瑟(Shannon Kaiser)創作的這套《快樂睡前咒語卡》，是一副以健康為基礎、美麗的肯定卡牌，幫助你建立夜間習慣，讓身心放鬆、減壓，並改善睡眠品質。凱瑟透過藝術、咒語和自我賦能技巧傳遞宇宙的智慧，展示了強有力的咒語，讓你在睡前能快速閱讀。如果你正在與睡眠障礙或睡眠不足奮鬥，這副卡牌將是改善睡眠的完美工具；如果你希望深入了解當晚的教學，也可以參考指南書。From the bestselling author who is “on a mission to help people find peace, happiness, and fulfillment” (Gabrielle Bernstein, #1 New York Times bestselling author), a 44-card deck and accompanying guidebook to help you establish nightly practices so the body and mind can relax, destress, and sleep better.If you are struggling with sleep disorders or simply insufficient sleep, then this card deck is the perfect and accessible tool to improve your slumber. Each card is gorgeously crafted and illustrated, showcasing a powerful mantra for a quick reading before bed or, if you desire, you can refer to the guidebook for a deeper look at the evening’s teaching.A beautiful, wellness-based affirmation deck that leans on Shannon Kaiser’s renowned gift for instilling wisdom through art, mantras, and self-empowerment techniques, Happy Bedtime Mantras Card Deck is a practical and inspiring nightly guide for revitalizing and reclaiming your life through better sleep.

作者介紹

作者介紹 Shannon KaiserShannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the “20 Self-Love Books That Will Lift You Up” by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannon’s signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. She’s been named among the “Top 100 Women to Watch in Wellness” by mindbodygreen, “your go-to happiness booster” by Health magazine, and “one of the freshest voices in mental health and wellness” by Chicken Soup for the Woman’s Soul. Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com.

商品規格

最佳賣點

最佳賣點 : 每晚睡前抽一張「快樂睡前咒語卡」，幫助你睡得更好、重拾活力，找回掌控生活的力量

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