Mindfulness Cards: Simple Practices for Everyday Life | 誠品線上

Mindfulness Cards: Simple Practices for Everyday Life

內容簡介

內容簡介 這是一套暢銷的正念卡，提供一種簡單的方式，讓你隨時隨地培養正念時刻。超過 50 種身心提示與練習這套引人入勝的卡牌，讓你在日常生活中輕鬆地帶入覺察、平靜與喜悅。每張卡片正面都有一句鼓舞人心的話語，背面則是一個簡單易行的正念練習。你可以抽一張卡片來設定當天的意圖，抽幾張來進行更複雜的閱讀，或者將它們展示在家中或辦公室，作為激勵人心的座右銘。對於那些想開始或培養日常正念或感恩練習的人來說，《正念卡》是絕佳的選擇。這套卡牌包含超過 50 種實用且具啟發性的練習（外加 8 張空白卡片供個人化使用），它不僅僅是一本普通的活動書，更能為你的練習帶來全新的變化。簡單易懂的內容卡片分為四個不同顏色標示的正念類別：「休息與平衡」、「洞見與覺察」、「好奇與喜悅」，以及**「仁慈」**。淺顯易懂的內容，讓你在家或外出時都能輕鬆地將正念時刻融入日常生活，提供簡單的方式來實現平衡與幸福。美麗且充滿正能量這套精美的盒裝卡片設計賞心悅目、令人平靜，且尺寸便於攜帶，讓你無論身在何處都能輕鬆體驗平靜與正向的時刻。無論是自己購買，或是作為一份賦予力量的正念禮物，送給任何想要培養日常平靜、連結與喜悅的人，都非常適合。冥想書籍的完美搭配以冥想或反思的時刻開啟一天是極佳的自我照護方式。《正念卡》是開始或擴展練習的完美選擇，也是《Calm the Chaos》、《Practicing Mindfulness》、《Lighter》和《The Miracle of Mindfulness》等熱門正念書籍的實用搭配。適合對象：《正念卡》和 buddhify 冥想應用程式的粉絲教育工作者和心理健康專業人士喜歡冥想、瑜伽、日常感恩反思或任何正念練習的人作為神諭卡、冥想卡和顯化書籍的實用替代品或補充品The bestselling mindfulness deck that offers an easy way to cultivate mindful moments—anytime and anywhere.50+ Prompts and Exercises for the Mind and BodyThis engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.Those interested in beginning or nurturing a daily mindfulness or gratitude practice will love working with Mindfulness Cards. Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization), this deck is more than a standard activity book and brings a fresh twist to your practice.EASY-TO-FOLLOW CONTENT: Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. The accessible content makes it easy to incorporate mindful moments into daily life, providing simple ways to achieve balance and well-being at home or on the go. BEAUTIFUL AND POSITIVE: With an eye-catching, soothing design and a portable size, this beautiful boxed card set makes it easy to experience moments of calm and positivity wherever you are. It makes a lovely self-purchase or empowering mindfulness gift for anyone who wants to nurture daily calm, connection, and joy.MEDITATION BOOK COMPANION: Beginning the day with a meditation practice or moment of reflection is a wonderful form of self-care. Mindfulness Cards are the perfect way to begin or expand a practice, and are a practical companion to such popular mindfulness books and journals as Calm the Chaos, Practicing Mindfulness, Lighter, and The Miracle of Mindfulness.Perfect for:Fans of Mindfulness Cards and the buddhify meditation appEducators and mental health professionalsPeople who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practiceA practical alternative or addition to oracle cards, meditation cards, and manifestation books

作者介紹

作者介紹 Rohan GunatillakeRohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland.

商品規格

最佳賣點

最佳賣點 : 【超過 50 種身心提示與練習】這套引人入勝的卡牌，讓你在日常生活中輕鬆地帶入覺察、平靜與喜悅。每張卡片正面都有一句鼓舞人心的話語，背面則是一個簡單易行的正念練習。你可以抽一張卡片來設定當天的意圖，抽幾張來進行更複雜的閱讀，或者將它們展示在家中或辦公室，作為激勵人心的座右銘。

活動

• 外文｜商業心理、人文社科滿$1000結帳92折
• 外文｜文學．人文．社科滿$800贈書籤乙張