Digital Exhaustion: Simple Rules for Reclaiming Your Life | 誠品線上

Digital Exhaustion: Simple Rules for Reclaiming Your Life

內容簡介

內容簡介 為什麼你總是感到精疲力竭？以每天都能實踐的策略，幫助你重新定義與科技的關係暫時「斷網」並不是解決數位壓力的長期方法。若要保住工作、參與社會、維繫有意義的人際關係，你無法真正逃離各種應用程式與裝置。Paul Leonardi在這本書中描繪出一條可行的道路，幫助人們減輕「數位耗竭感」。他以廣泛研究為基礎，指出我們如何在保有科技的同時，依然能以健康的方式使用它。這些方法既實際又有效，不會分散注意力或耗盡心力，例如：² 延遲回覆：刻意拉長回應訊息的時間。² 工具對位：確保你用對了工具完成對應的任務。² 能量意識：更清楚地規劃自己花在裝置上的時間與情緒能量。他同時揭露了許多讓人陷入「與科技不健康互動」的情緒陷阱，以及如何脫身。在Leonardi的引導下，你將學會建立更強的人際連結、更具創造力與生產力，並重拾屬於自己的專注與能量。 這本書將幫助你不必逃離科技，而是學會與它共處，並真正活得更自由。A revelatory examination of why you’re feeling so worn out—and practical daily strategies to change your relationship with your devices.Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can’t escape your many apps and devices.Paul Leonardi maps out an achievable path to reducing your digital exhaustion, drawing on extensive research to show how real people can use technology in healthy ways. These are realistic approaches that won’t fragment your attention and deplete your cognitive and emotional reserves. Many of the changes are simple yet surprisingly effective, like waiting longer to respond, making sure you’re using the right tool for your task, and being more conscious of the time and energy we allocate to our devices. He also explains the emotional traps that lead us into dysfunctional relationships with our technology, and how to escape them.With Leonardi as your guide, you can build stronger connections, be more creative and productive, and create the mental space to reclaim your energy and your life.

作者介紹

作者介紹 Paul LeonardiPaul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.

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最佳賣點

最佳賣點 : 為什麼你總是感到精疲力竭？以每天都能實踐的策略，幫助你重新定義與科技的關係