The Power of Unwavering Focus | 誠品線上

The Power of Unwavering Focus

內容簡介

內容簡介 向印度智慧借鏡提升專注力掌握專注的力量 理想的生活觸手可及印度教牧師丹達帕尼曾隱居寺廟十年修行專注力。他將修行所得凝聚成循序漸進的指南，透過清楚定義和實用練習，引領讀者將專注的實踐融入日常，從而帶來實質改變。許多人的身心靈狀態長期被焦慮、壓力、煩惱、恐懼等心理疾病把持。活不出夢想中的生活，實在令人沮喪！知名的創業家、演講者Dandapani曾是印度教僧侶，在與世隔絕的修道院中修行十年之久。常年孤身一人的修行，讓他深刻體悟到專注力對人類的正向影響。在本書中，他將自身修行所得的智慧結晶轉化為讓讀者可按圖索驥去理解並駕馭心智的指南。作者將示範如何使用意志力來控制自身的意識，在日常生活中透過大量的專注力練習，將改變徹底內化。只要能掌握關鍵的專注力，夢寐以求的生活便唾手可得！"

作者介紹

作者介紹 DandapaniDandapani is a Hindu priest, entrepreneur, and former monk of ten years. An internationally renowned speaker and world-leading expert on leveraging the human mind to create a life of purpose and joy, Dandapani has shared the stage with world-renowned leaders such as Hillary Clinton, Ban Ki-moon, and former French President Francois Hollande. He and his wife are currently creating a 33-acre retreat center and botanical garden in Costa Rica to further their mission of inspiring personal growth and self-transformation.

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