Tired But Wired: How to Overcome Your Sleep Problems | 誠品線上

Tired But Wired: How to Overcome Your Sleep Problems

內容簡介

內容簡介 An authority on sleep and stress’ Mail on Sunday Not sleeping well and waking up tired? Can’t sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan’s proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

作者介紹

作者介紹 Nerina RamlakhanDr Nerina Ramlakhan is a professional physiologist, sleep expert, author and speaker with over 25 years of experience. She spent a decade conducting sleep and wellness programmes at Nightingale Hospital in London, coaches on burnout prevention at Ashridge Business School and is the original founder of BUPA’s Corporate Wellbeing Solutions.Nerina works with individuals as well as numerous corporate clients from various industries including sport (Chelsea Football Club). She is particularly interested in how, post-pandemic, organisations and individuals can thrive rather than merely survive. Her recently published 4th book Finding Inner Safety (Capstone, 2022) suggests that an important way forward in these volatile, uncertain, complex and ambiguous (VUCA) times is to tap into our deepest sources of resilience and inner safety. Many of her keynotes and presentations are focused on showing organisations and individuals how to do this.

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最佳賣點

最佳賣點 : 身體累了，大腦卻始終與工作和瑣事連線？心理學與睡眠專家以實際經驗分享實用的入睡指南