Eat Yourself Healthy | 誠品線上

Eat Yourself Healthy

內容簡介

內容簡介 透過Jamie的第一本健康食譜《Eat Yourself Healthy》，啟動你的美好生活，邁向更長期的健康。但是Jamie的健康之旅，將是關於「更多」而不是「更少」：更多美味、更多喜悅、更多活力、更多睡眠，以及更多我們都想要的東西……內含 2 週健康餐計畫啟動方案照顧自己，從食物開始。在《Eat Yourself Healthy》中，Jamie的120道簡單又令人垂涎的食譜，將為你注入能量、滿足感、營養與活力。這一切都關於你「可以擁有什麼」，而不是「不能擁有什麼」。Jamie的健康飲食充滿喜悅、慷慨大方，而且美味到讓你一再回味。本書首次在開篇中加入兩週充滿營養的餐飲計畫，幫助你啟動健康旅程，並提供50個實用的健康小技巧，確保健康選擇永遠是最簡單的選擇。這是能改變你生活的美食。對Jamie在美味、營養又可口料理上的理念的讚譽：「富含維生素、充滿風味：無法抗拒。這些健康食譜幫助Jamie減掉兩英石。」——《星期日泰晤士報》 「Jamie Oliver 很棒——我會讓他來管理這個國家。」——《衛報》Kickstart your good life by pre-ordering Jamie's first cookbook for better long-term health – Eat Yourself Healthy.But Jamie’s health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***Looking after yourself begins with food.In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise.This is all about what you can have, not what you can’t.Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.This is good food to change your life.Praise for Jamie's approach to delicious, nutritious, tasty food:'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times'Jamie Oliver is great - I'd put him in charge of the country' Guardian

作者介紹

作者介紹 Jamie OliverJamie Oliver is a global phenomenon in food and campaigning. Over a quarter century television and publishing career he has inspired millions of people to enjoy cooking from scratch and eating fresh, delicious food. Through his organization, Jamie is leading the charge on a global food revolution, aiming to reduce childhood obesity and improve everyone's health and happiness through food.Jamie started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Café, where he was famously spotted by a television production company and the Naked Chef was born.Twenty-five years later, his shows are still watched by millions and he has sold over 50 million books worldwide. Jamie lives in Essex with his wife Jools and their children.

商品規格

最佳賣點

最佳賣點 : 透過Jamie的第一本健康食譜《Eat Yourself Healthy》，啟動你的美好生活，邁向更長期的健康。

活動

• 外文．日文｜滿$1999贈《應許之地》乙本
• 11/3前 全站滿$3,000折$300
• 11/3前 全站滿$1,600折$160
• 11/3前 圖書滿$999折$100