The Little Box of Joy: Find Joy Everyday with Simple Mindful Activities | 誠品線上

The Little Box of Joy: Find Joy Everyday with Simple Mindful Activities

內容簡介

內容簡介 正念小卡(30張卡片)用正念讓每一天充滿喜悅 這是一盒正念活動卡，每一張卡片正面畫了一個可愛的小孩，背面則提供一則簡單的正念活動，鼓勵人對每一天為人帶來幸福感的小事心存感謝。另附一本活動教學指導小冊。 作者喬安．狄亞是一位作家和編輯，致力推廣閱讀和學習。她為兒童、家長及老師寫作，認為家庭中每一個成員的身、心狀態，以及社交與情緒健康都極為重要。作品還有 The Little Book of Joy。 "Each card features a charming child on the front of the card, and a fun, inclusive activity on the reverse, offering a mindful prompt to encourage gratitude for the simple things that can bring happiness to our everyday lives. A booklet is also included to help guide carers through the activities.

作者介紹

作者介紹 Joanne Ruelos DiazJoanne Ruelos Diaz is a writer and editor dedicated to nurturing a love for reading and learning. She writes for children, parents and teachers and values physical, mental, social and emotional health for all members in a family. Joanne and her family live in New Jersey, USA.Annelies DrawsAnnelies Draws is a self-taught illustrator based in the Netherlands, originally from South Korea. She has loved to draw since she was a little girl, and works with traditional mediums such as coloured pencils and gouache paints with whimsical colours. Annelies finds inspiration through her daily life, and hopes her work can bring a little joy to your day.

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