Step Into Your Power: 23 Lessons on How to Live Your Best Life | 誠品線上

Step Into Your Power: 23 Lessons on How to Live Your Best Life

內容簡介

內容簡介 你也許聽了許多英雄的生平、偉人的勵志故事，但反觀自己，覺得自己很渺小，一點也不偉大？不要妄自菲薄喔，兩位心靈導師分享經驗，引領你，發覺你的內在力量，讓心靈更柔韌有彈性。本書分成5個面向：內在力量、社群支援、學習做選擇、採取行動、照顧自己。共23個主題，分章闡述，從誠實面對、勇敢說不、保持冷靜、為自己訂下規章、尋找自己的導師；山不轉路轉，路不轉，我轉，找出適合自己的地方；尋找自己志同道合的隊友、傾聽身體的聲音到讓生命發亮，但毋須燃燒殆盡。一步一步，從裡到外，調整觀念，讓內心充滿力量。Discover your own inner strength and learn mental resilience, in this growing up guide for young girls.Listen up, little sister! You've heard about heroes and read about the greats, but maybe you're not feeling so great yourself right now? When did Gloria Steinem ever have to deal with exams being cancelled and going into lockdown? Life is peculiar right now and this book shows you how to shake up your mindset when you can't change your situation. Learn from the lived experience of author Jamia Wilson and illustrator Andrea Pippins as they mentor you through growing up in the modern world, and teach you how to Step Into Your Power.In this friendly guide, learn how to look after yourself, make good choices, get out of ruts, branch out, and ask for help. How do you overcome a setback? How do you cope when you or a family member gets sick? There's caring advice and activities on every page you can take and make your very own.Explore what it means to know and trust your insights and capabilities with stories, images, activities, resources and action prompts that you can interact with on your own time and, most importantly, on your terms.A warm and friendly growing-up guide, crucial for the time we are living in right now."

作者介紹

作者介紹 Andrea Pippins Andrea Pippins is an illustrator, designer, and author who has a passion for creating images that reflect what she wants to see in art, media, and pop culture. Her vision is to empower people of color with tools and inspiration to create and tell their own stories. She is the best-selling creator of the coloring book I Love My Hair and the interactive journal Becoming Me. Her clients include O: The Oprah Magazine, Scoop Magazine, Family Circle, The Huffington Post, Bustle, Free People, Lincoln Center, and the National Museum of African American History and Culture. Andrea is based in Stockholm, Sweden. Jamia Wilson Jamia Wilson is the executive director and publisher of the Feminist Press. An activist and writer, Wilson has contributed to New York Magazine, The New York Times, The Today Show, CNN, BBC, Teen Vogue, Elle, Refinery 29, Rookie and The Guardian. She is the author of Young Gifted and Black, Step Into Your Power, and Big Ideas for Young Thinkers; a co-author of Road Map for Revolutionaries; and wrote the introduction and oral history to Together We Rise: Behind the Scenes at the Protest Heard Around the World.

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