It's OK Not to Be OK: A Guide to Self-Care | 誠品線上

It's OK Not to Be OK: A Guide to Self-Care

內容簡介

內容簡介 不OK也OK，如何關照自己？嗨，最近好嗎？不好！？——無法專心、易怒、不想跟人相處、對未來感到害怕、想法很負面、覺得無法呼吸、隨時都覺得好累、好難過…，覺得不OK， 沒關係的，這有可能是因為要搬到新環境或是失去摯愛的朋友家人、父母失和、遭到霸凌等等，原因因人而異。這時，不妨多多關照自己，這不是自私喔，你可以看書、聽音樂、跳舞、騎腳踏車、靜坐冥想、做瑜珈、種種花草、當志工等等…，並且，仔細想想自己的優點，自己擅長的技能，寫下來，當你有一天心情不美麗、懷疑自己時，這些文字可以成為你最好的提點。本書介紹小朋友和青少年，察覺自己身體上或心理上的失序，如何面對和處理，讓身心在這快速轉動的世界中，穩定、圓滿，成為健康的大人。It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the low down on these issues, why they happen, and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults."

作者介紹

作者介紹 Tina RaeDr. Tina Rae is a Child Psychologist, author, and expert on the social, emotional, and mental health of children and young people. She has over 30 years' experience working with children, adults, and families in both clinical and educational contexts within local authorities and specialist educational services.Tina is a member of the British Psychological Society, the editorial board for the journal Emotional and Behavioural Difficulties, and for the International Journal of Nurture in Education. Tina also contributes to national and international conferences and events on a regular basis whilst also providing training courses and consultancy on a wide range of wellbeing issues. She also provides supervision for school based staff in both special and mainstream contexts as well as Educational Psychology and specialist teaching services.Jessica SmithJessica Smith's work consists of simple shapes and bright colours. She enjoys working conceptually and therefore scale and perspective play a large role within the images that she makes. Jess studied at Falmouth University and now lives in a small town near Oxford, UK.

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