內容簡介
內容簡介 How many fitness programs does it take to finally get in shape? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire. Focused purely on results, with little regard for the experience. And that's the problem. Fitness results flow naturally and sustainably from a healthy relationship with exercise. In Mini Habits for Fitness, you'll spend 60 days rebuilding your relationship with movement from the ground up using a daily mini habit. You'll discover that better fitness can be fun and lightweight. Measurable, Scalable ResultsMost programs measure pounds lost or what you look like in the mirror. Unfortunately, this can damage your relationship with exercise by forcing it instead of fostering it. This is costly, because an improved exercise relationship can fuel those same scale and mirror results for life, not just one summer. The best strategies are scalable, and scalability requires a strong foundation instead of short-term optics. That's true in business, fitness, and life. Mini habits can scale all the way to the highest levels of fitness. The best strategies are also modular. They don't demand everything-or-nothing effort. Instead, they allow progress to be flexible and additive, even in small doses. Other programs offer a temporary boost that fades when (not if) you quit. This book shows you how to build a foundation for your health, physique, and future. Do you want yet another extreme exercise program that makes you want to quit by day three?Or do you want to experience exercise in a way that lets you enjoy it? Read Mini Habits for Fitness and get fit the smart way.