防詐3要訣：不聽信、不操作、掛斷電話 
Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise
MINI HABITS FOR FITNESS
出版日期：
2025/12/14
675
此為POD隨需印刷，是出版社高階列印輸出作品後逐本裝訂成冊，印刷及裝訂與傳統印刷品質不同，版權合法不影響閱讀。需等待21個工作天(不含例假日)，建議和其他商品分開下單。
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內容簡介
How many fitness programs does it take to finally get in shape?
How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken.
And that's the problem. Fitness results flow naturally and sustainably from a healthy relationship with exercise. In Mini Habits for Fitness, you'll spend 60 days rebuilding your relationship with movement from the ground up using a daily mini habit. You'll discover that better fitness can be fun and lightweight. Measurable, Scalable Results
Most programs measure pounds lost or what you look like in the mirror. Unfortunately, this can damage your relationship with exercise by forcing it instead of fostering it. This is costly, because an improved exercise relationship can fuel those same scale and mirror results for life, not just one summer. The best strategies are scalable, and scalability requires a strong foundation instead of short-term optics. That's true in business, fitness, and life. Mini habits can scale all the way to the highest levels of fitness. The best strategies are also modular. They don't demand everything-or-nothing effort. Instead, they allow progress to be flexible and additive, even in small doses. Other programs offer a temporary boost that fades when (not if) you quit. This book shows you how to build a foundation for your health, physique, and future. Do you want yet another extreme exercise program that makes you want to quit by day three?
Or do you want to experience exercise in a way that lets you enjoy it? Read Mini Habits for Fitness and get fit the smart way.
How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken.
- Shame-ridden.
- Driven by pressure, guilt, and "shoulds" instead of genuine desire.
- Focused purely on results, with little regard for the experience.
And that's the problem. Fitness results flow naturally and sustainably from a healthy relationship with exercise. In Mini Habits for Fitness, you'll spend 60 days rebuilding your relationship with movement from the ground up using a daily mini habit. You'll discover that better fitness can be fun and lightweight. Measurable, Scalable Results
Most programs measure pounds lost or what you look like in the mirror. Unfortunately, this can damage your relationship with exercise by forcing it instead of fostering it. This is costly, because an improved exercise relationship can fuel those same scale and mirror results for life, not just one summer. The best strategies are scalable, and scalability requires a strong foundation instead of short-term optics. That's true in business, fitness, and life. Mini habits can scale all the way to the highest levels of fitness. The best strategies are also modular. They don't demand everything-or-nothing effort. Instead, they allow progress to be flexible and additive, even in small doses. Other programs offer a temporary boost that fades when (not if) you quit. This book shows you how to build a foundation for your health, physique, and future. Do you want yet another extreme exercise program that makes you want to quit by day three?
Or do you want to experience exercise in a way that lets you enjoy it? Read Mini Habits for Fitness and get fit the smart way.
規格
誠品貨碼 /
ISBN13 / 9781956980080
ISBN10 /
EAN貨碼 / 9781956980080
裝訂 / P:平裝
頁數 / 222
重量(g) / 303.9
語言 / 3:英文
級別 / N:無
尺寸 / 22.9X15.2X1.2CM
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