內容簡介
內容簡介 Take a forest bath with all your senses: breathe in nature, touch its beauty, listen to its sounds. This gentle tale invites readers to slow down and enjoy the natural world by walking, watching, smelling, and feeling. Water is optional! The English translation of the Japanese term shinrin-yoku is forest bathing. Researchers have discovered that leaving technology behind and connecting with nature, or forest bathing, is good for the body and mind. In this gentle tale, the reader embarks on a delightful wander through a forest, park, or any favorite space, using all of the senses. Just take deep breaths, amble, smell, listen, and feel your surroundings. Water is optional!