內容簡介
內容簡介 Have fun and enjoy a path to flexibility, focus, and lifelong wellness. Stretch With Me is a fun and interactive children's wellness book designed to get kids moving, learning, and feeling their best! Following the popularity of book one, Breathe With Me, in her children's wellness series, Miss D introduces this engaging guide with over 30 kid-friendly stretches that can be done seated, standing, lying down, or on hands and knees. Through playful instructions, fascinating fun facts, and interactive journaling prompts, kids will stay curious and motivated while building healthy habits that last a lifetime. Each stretch is easy to follow and helps improve flexibility, posture, strength, and focus, all while giving kids the tools they need to release stress and recharge their energy. Developing a stretching routine at a young age supports growing bodies, prevents injuries, and teaches mindfulness in movement. Included are straightforward sequences designed to empower children to care for their bodies and minds in a positive, enjoyable way. Perfect for parents, teachers, and caregivers, this book combines wellness education, physical activity, and mindful reflection to create a resource kids will love returning to. Stretch With Me helps children discover how strong, capable, and calm their bodies can be.