The Art of Breathing
| 作者 | Danny Penman |
|---|---|
| 出版社 | HARPER COLLINS PUBLISHERS LTD. |
| 商品描述 | The Art of Breathing：「一本美得驚人、細膩動人的書。」——JonKabat-Zinn「啟發人心。」——《正念：在喧囂世界尋找平靜》作者MarkWilliams教授每天呼吸22,000次。但— |
內容簡介
內容簡介 「一本美得驚人、細膩動人的書。」—— Jon Kabat-Zinn「啟發人心。」——《正念：在喧囂世界尋找平靜》作者 Mark Williams 教授每天呼吸 22,000 次。但——你真正感受過多少次？國際暢銷、屢獲殊榮的作家 Danny Penman 博士，以簡潔而深具力量的方式，引導你在混亂的世界中透過「呼吸」重新找到平靜。他提醒我們：只要願意留心片刻，生活真的可以變得更柔軟。已知副作用：你會笑得更多、你會煩惱得更少、生活不再那麼容易擾動你。透過書中一系列簡單的正念練習，你將學會：化解焦慮、壓力與低落情緒提升專注力與心靈清晰度開啟創造力與內在韌性在不經意的片刻裡，看見更快樂、平靜的自己正念，其實就像呼吸一樣簡單。本書已翻譯成 九種語言，持續在世界各地引發共鳴。A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldYou breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing…Now translated into nine languages.
作者介紹
作者介紹 Danny PenmanDanny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.
商品規格
| 書名 / | The Art of Breathing |
|---|---|
| 作者 / | Danny Penman |
| 簡介 / | The Art of Breathing：「一本美得驚人、細膩動人的書。」——JonKabat-Zinn「啟發人心。」——《正念：在喧囂世界尋找平靜》作者MarkWilliams教授每天呼吸22,000次。但— |
| 出版社 / | HARPER COLLINS PUBLISHERS LTD. |
| ISBN13 / | 9780008361747 |
| ISBN10 / | 0008361746 |
| EAN / | 9780008361747 |
| 誠品26碼 / | 2681842321003 |
| 頁數 / | 192 |
| 注音版 / | 否 |
| 裝訂 / | P:平裝 |
| 語言 / | 3:英文 |
| 尺寸 / | 18.2X13X0CM |
| 級別 / | N:無 |
最佳賣點
最佳賣點 : 每天呼吸 22,000 次。但——你真正感受過多少次？
國際暢銷、屢獲殊榮的作家 Danny Penman 博士，以簡潔而深具力量的方式，引導你在混亂的世界中透過「呼吸」重新找到平靜。他提醒我們：只要願意留心片刻，生活真的可以變得更柔軟。
已知副作用：你會笑得更多、你會煩惱得更少、生活不再那麼容易