內容簡介
內容簡介 《過得還不錯的一年》作者葛瑞琴．魯賓最新快樂生活提案對許多人來說，外在的整潔秩序可以讓內心的平和度上升，同時對許多人來說，市面上那些促進快樂的方法，並不是適合每個人，不是為自己設計的，一點意義也沒有。也就是說，如果我們依照自己的需求、問題，來量身打造一套專屬於自己的快樂生活提案，這樣我們就可以過得更開心、健康、有秩序，前提是你必須先學了解自己。作者葛瑞琴‧魯賓新的快樂生活提案，關鍵就在於將自己已經不愛、不需要、用不到的東西丟棄，這樣心靈就可以為了真正有價值的東西留下位置。在丟棄之前，要弄清楚自己究竟需要什麼、喜歡什麼。而她正是在本書中介紹了許多有效實用的方式，讓讀者可以去選其所需、選其所愛，不僅讓心靈自由了，生活也變得更快樂了！THE NEW YORK TIMES BESTSELLER'Move over, Marie Kondo' Washington Post'Wishing I had a Rubin to help me make sense of my belongings' Red'Declutter your way to happiness' Good Housekeeping In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, bestselling author of The Last Act of Love"
