Indistractable: How to Control Your Attention and Choose Your Life | 誠品線上

專注力協定: 史丹佛教授教你消除逃避心理, 自然而然變專注

內容簡介

內容簡介 一大早坐在辦公桌前準備工作，但手機的一則通知打亂了你早晨的計畫，好不容易處理完，同事拍了拍你的肩膀開始跟你聊起來，下班回到家，和家人要度過一段快樂的時光可不能被各種螢幕打斷。就這樣，人生、工作的重要計畫只能在等等。 如果可以保持專心，結局會不會不一樣？ 本書作者Nir Eyal說明了分心背後的心理學原理、解釋為什麼要解決分心的問題比戒掉各種電子產品還要難得多，這一切的關鍵都在於「節制」非常不實際，而且可能還會讓我們胃口大開。 除此之外，你還可以看到： l 為什麼在工作上分心是失能公司文化的一種症狀，和如何改善。 l 究竟掌控人類行為的關鍵是什麼，和為什麼時間管理就等於疼痛管理。 l 你的人際關係還有性愛，居然還仰賴你分心。 l 在有各式誘惑、讓人容易分心的世界裡，教養出不分心的小孩。We're all distracted - on our commute, in our free time, at home and at work. We have an urge to do one thing, when in reality we should be focusing on something else. How do we do more of what we really want to do, and less of what we don't? In Indistractable Nir Eyal, the man who revealed the hidden psychology used by some of the world's biggest companies to make their products addictive, presents a four-step guide for how we can beat technology addiction in our own lives. Too often technology is blamed as the source of the problem, when it is actually a symptom of a deeper issue: our desire to escape something we're not enjoying. Fixing our distractibility isn't a simple case of limiting our time with technology, but of identifying what we're really trying to escape. From mental exercises to identify the internal triggers that lead to distraction to learning how to deal with external triggers - chatty colleagues, endless notifications on our phones - this is an essential manual for overcoming distraction and leading more focused, fulfilling lives.

作者介紹

作者介紹 Nir Eyal Nir Eyal spent years in the video gaming and advertising industries where he learned the techniques described in Hooked to motivate and influence users. He has taught courses on applied consumer psychology at the Stanford Graduate School of Business, the Hasso Plattner Institute of Design and is a frequent speaker at industry conferences and at Fortune 500 companies. His writing on technology, psychology and business appears in the Harvard Business Review, the Atlantic, TechCrunch and Psychology Today.

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