The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day | 誠品線上

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

內容簡介

內容簡介 比爾 ‧ 蓋茲2018年度推薦TOP5！比爾‧蓋茲 2018年度好書推薦 第五名一天只要十分鐘，就能讓心安靜下來，少些壓力、少些疲倦，達到平靜和滿足的新境界。Andy Puddicombe曾是出家人，現在是英國知名的正念專家，他現在最大的任務就是讓現代人一天只用十分鐘的時間，體會當下，平靜躁動的心靈。Puddicombe跟一般人一樣，一開始進行正念練習時，目的就是為了平息因為忙碌生活而感到疲倦的身心，他清楚了解現代人的需求，也因應著設計出一個一天只需十分鐘的正念練習。其中提到的正面練習都相當簡單卻又很有力道，將傳統帶入現代生活，沒有負擔的練習，收穫卻是相當豐富，你將會有更多的空間、更好的睡眠，壓力減少了，心也變得更開闊了！Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

作者介紹

作者介紹 ANDY PUDDICOMBE ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

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