The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life | 誠品線上

The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life

內容簡介

內容簡介 眼看工作的完成期限就在眼前，卻還是會無法動手，能拖就拖……就算信箱都已經爆炸了，手機通知響不停，反正能拖就拖……以上狀況是否聽起來很耳熟？現代人的生活被塞進了太多東西，許多人會不停地分心，最後演變成學不會控制自己的時間，無法擺脫拖延的壞習慣。本書作者Petr Ludwig是推廣科學的專家，同時也是個企業家，他表示，終結拖延的關鍵除了要有管理時間的方法，更是要找到一個明確的目標，這也是通往幸福的不二法門。本書濃縮了近一百個最新的科學實驗結果，找出了拖延症發生的原因，並說明我們的大腦對於動機和自制的反應，接著更深入介紹了簡單好懂、經過科學證實的方法，從可以改變心態的每日練習，到清楚、照著做就不出錯的代辦清單，提供在對抗拖延的奮戰中你所需的所有工具。Simple, science-based tools to stop procrastinationEven with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy―it’s essential to developing a sense of purpose and leading a happier more fulfilled life.The keys to overcoming procrastination are simple. With eight clear, approachable tools―from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done―The End of Procrastination provides everything you need to change the way you manage your time and live your life.Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

作者介紹

作者介紹 Petr Ludwig is a science popularizer, entrepreneur, and consultant for Fortune 500 companies. He explains crucial and difficult things simply and easily. Peter helps to improve intrinsic motivation, efficiency, and the happiness of people at work and in their personal lives. In The End of Procrastination and in his talks, he transfers the knowledge of neuroscience and behavioral economics into practice.Adela Schicker is the co-founder of Procrastination.com, the institute that helps companies and individuals to reach their full potential. Adela translated The End of Procrastination and is helping it to reach the international audience. She speaks at conferences and training companies worldwide, making sure that science can be explained simply and made useful for everyone.

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