內容簡介
內容簡介 這本書提供了在低薪高工時時代的工作者一個平衡工作與生活的建議指南 這本書是一本練習簿，是一本人生指南，是一份給讀者的情書，也是一場安靜的革命。它將帶你深度探索人生，誠實地面對自己，重新定義人生目標、工作、假日，在這些領域之間建立界線，並且在這之間取得平衡，找到人生的主軸。作者Marlee Grace用簡單好懂的方式來說明複雜艱難的議題，並且給予明確實在的建議，適合所有感覺人生失衡，因為一切都已混亂不清而趕到焦慮的所有人，不管你是律師、業務、學生或者瑜珈老師，都可以從這本充滿智慧和韌性的書中獲得幫助。Marlee Grace來自美國加州，除了寫作的工作之外，也開設了許多工作坊幫助參與者找到自己的障礙，並且用設定不同的行為準則來和這些障礙對話，在這本書中，她把工作坊上的實作整理成文字，以期幫助更多人。This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.In her workshops on healing and creative process, Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness.Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time.Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life.
