Hyperfocus: The New Science of Attention, Productivity, and Creativity

暢銷書《最有生產力的一年》作者克里斯‧貝利全新著作達到事半功倍的高效率，遠離分心提升專注力，不再被瑣事追著跑因為資訊爆炸促使現代人的專注力逐漸下降，多重任務的同步進行，已讓我們的大腦陷入困頓，儘管如此，我們仍不自覺一心多用，不但使自己更加疲憊，因此被迫走入無意識的分心狀態。作者在本書提供深入的見解，了解如何有效掌握注意力，以便在一天中獲得最佳的生產力及達成目標。根據最新的神經科學研究指出，人類的大腦有兩種強大的模式，一旦成功解鎖就能有效運用專注力：一種是聚焦模式，促使高效率的基礎功能；另一種則是創意模式，促使我們以新穎的方式聯繫各種思維。本書教導讀者如何有效連接兩種模式，幫助你更加專注、思緒清晰且過著有效率及從容不迫的每一天。作者加強檢視以下內容：●學習辨別和解決四大類型分心和干擾模式●在職場中建立清晰及強壯的身心環境●學習控制意識和減少工作時數，成為更有產能的人●學習有意圖的暫停手邊工作●有策略性的多工作業●學習在不同時間點有效專注，讓思緒能自由運轉 A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains are unable to multitask but feel compelled to do so anyway, as we easily become uncomfortable and try to cram as much into every moment of our lives as we can. Hyperfocus provides profound insights into how we can best manage our attention in a distressed world.The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock each of the two mental modes so they can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics as the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; managing motivation; and learning when to pay attention and when to let your attention wander usefully. As timely as it is enlightening--and as informative as it is entertaining--Hyperfocus will transform how readers think about and manage their attention on a daily basis.