Happiness: A Guide to Developing Life's Most Important Skill | 誠品線上

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各界推薦

各界推薦 Matthieu Ricard的之前的作品《僧侶與哲學家》 曾在國內出版，獲得相當多的迴響。本來是生物化學博士的作者，毅然決然放棄了高薪的工作，跟隨頂果欽哲法王修習藏傳佛教、成為喇嘛。 他長時間的冥想，忘記了世間的煩惱憂傷，他成為了世界上最快樂的人。之後他甚至參加了科學實驗，證明了他的腦波在外界干擾下，仍能呈現與一般人不同的波動，證明了禪修的確了讓Matthieu Ricard成為了一個快樂的人。 如今，這位世界上最快樂的人以本書與讀者分享他的快樂秘訣，「精神是可以被改變的。」其實要快樂並不困難，只要保持愉快的心情，對於每一件事，抱持著不同的角度思考，儘管痛苦的時刻是無法避免的，不過透過沈思與安靜禪定可以訓練自我對於排除煩惱的訓練。Matthieu Ricard在書中分享了相當多他習得的一些技巧，提供這些社會容易不快樂的人一個可以自觀去煩惱的靈丹。

作者介紹

作者介紹 Matthieu Ricard is a Buddhist monk, an author, translator, and photographer. He has lived, studied, and worked in the Himalayan region for over forty years. The son of French philosopher Jean-Fran�ois Revel and artist Yahne Le Toumelin, Matthieu was born in France in 1946 and grew up among the personalities and ideas of Paris' intellectual and artistic circles. He earned a Ph.D. degree in cell genetics at the renowned Institut Pasteur under the Nobel Laureate Francois Jacob. In 1967, he traveled to India to meet great spiritual masters from Tibet. After completing his doctoral thesis in 1972, he decided to concentrate on Buddhist studies and practice. Since then, he has lived in India, Bhutan, and Nepal and studied with some of the greatest teachers of that tradition. He is the author of several books including The Monk and the Philosopher, a dialogue with his father; The Quantum and the Lotus, a dialogue with the astrophysicist Trinh Xuan Thuan; Happiness: A Guide to Developing Life's Most Important Skill; and Why Meditate? His books have been translated into over twenty languages.

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