

Meal Prepped: Prep Ahead for Delicious 15-Minute Meals Any Time
MEAL PREPPED
出版日期:
2027/06/07
9
1,3301,197
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介
Enjoy fantastic breakfasts, lunches, and dinners in just 15 minutes with 200+ meal prep recipes you can make on your own schedule. Meal preppers unite: Whether you like to stock your freezer, stash grab-and-go meals in the fridge, get ahead on Thursday's dinner--or all of the above--our ultra-flexible recipes can meet your needs. No strict meal plans here. Each recipe (from salads to steak suppers) offers several prep-ahead routes to one goal: a delicious meal you can serve in 15 minutes or less.
These meal-prep options will work for you, no matter the meal or how much time and effort you want to spend in the kitchen.
- Simplify breakfast, lunch, and dinner: Retrieve a Super Greens Smoothie kit from the freezer to blend, or heat up a Bacon and Gruyère Egg Bite to ease into the day. Take a Mason Jar Cobb Salad for lunch. Sear pre-seasoned Ancho-Rubbed Flank Steaks to serve with make-ahead Cilantro Rice and Chimichurri Sauce for dinner.
- Creative inspiration in your fridge and freezer: When you have butter chicken sauce, stewy beans, Mexican-style meatballs, and a coconut curry soup kit on hand, you have countless meal options at your fingertips.
- Easy-to-use design: Recipes indicate multiple start and stop points and incorporate fridge and freezer storage details so you can do as little or as much prepping in advance as you want.
- Big-batch benefits: A dedicated chapter gives you an arsenal of time-saving components (ex: crispy chicken cutlets, roasted cauliflower) and great ideas for using them multiple ways over the week.
- Take it to go: From layered salads to noodle bowls, we give tips for making recipes portable so your food stays fresh and crisp at work, school, the gym, or anywhere.
- Save on food waste, money, and shopping time Knowing what you are going to cook when helps you create a more specific shopping list and use up everything.
- Not into meal prepping? The benefits of this book will change your mind! Who doesn't want to save time and make life easier in their busy week?
These meal-prep options will work for you, no matter the meal or how much time and effort you want to spend in the kitchen.
作者介紹
America's Test Kitchen publishes best-selling and award-winning cookbooks, including Umma and The Complete Mediterranean. It also publishes Cook's Illustrated magazine and produces public television's top-rated shows America's Test Kitchen and Cook's Country. It is a very real 15,000-square-foot kitchen located in Boston's Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.
規格
誠品貨碼 /
ISBN13 / 9781966027201
ISBN10 /
EAN貨碼 / 9781966027201
裝訂 / H:精裝
頁數 / 352
重量(g) / 567.0
語言 / 3:英文
級別 / N:無
尺寸 / 0.0X0.0X0.0CM
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