防詐3要訣：不聽信、不操作、掛斷電話 
Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
AGE LIKE A GIRL
出版社：
出版日期：
2025/12/15
9
1,1401,026
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
From the New York Times bestselling author of Fast Like a Girl.
Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.
"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years. Inside you'll discover how to: - Understand the brain changes behind menopause symptoms--and what they mean for you
- Restore your energy, improve sleep, and regain mental clarity and focus
- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises
- Reduce inflammation, support your metabolism, and stabilise mood and stress response
- Take control of your health using simple lifestyle tools you can apply immediately You're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. Menopause isn't the end of your story. It's the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.
Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.
"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years. Inside you'll discover how to: - Understand the brain changes behind menopause symptoms--and what they mean for you
- Restore your energy, improve sleep, and regain mental clarity and focus
- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises
- Reduce inflammation, support your metabolism, and stabilise mood and stress response
- Take control of your health using simple lifestyle tools you can apply immediately You're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. Menopause isn't the end of your story. It's the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.
作者介紹
Dr. Mindy H. Pelz, D.C., is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of The Resetter Podcast, and the author of the bestselling books: Eat Like a Girl, Fast Like a Girl, and The Menopause Reset. Learn more about Dr. Mindy at drmindypelz.com.
規格
誠品貨碼 /
ISBN13 / 9781401975562
ISBN10 /
EAN貨碼 / 9781401975562
裝訂 / H:精裝
重量(g) / 494.4
語言 / 3:英文
級別 / N:無
尺寸 / 23.3X16.1X3.2CM
頁數 / 336
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