防詐3要訣：不聽信、不操作、掛斷電話 
Magic of Rain: A Story Showing How Meditation Helps Children with Anxiety, Fear and Feelings
MAGIC OF RAIN
內容簡介
"Magic of RAIN offers children (and adults) a simple and potentially life-changing pathway for handling difficult emotions." --Tara Brach, author of Radical Acceptance and Radical Compassion, and a leading voice in RAIN meditation.
Magic of RAIN is a transformative children's book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation. Endorsed by Tara Brach, this book offers a simple and engaging way to teach young readers emotional resilience.
The first children's book introducing RAIN meditation. Parents looking to introduce their children to the benefits of mindfulness and emotional awareness will find this book to be a life-changing resource. Through a beautifully illustrated and engaging story, young readers will learn to manage difficult emotions with ease and self-compassion.
The RAIN approach. The Magic of RAIN gently guides children through the RAIN meditation process to help them manage emotions. Readers will Recognize their feelings, Allow them to be present without judgment, Investigate where the feelings are felt in the body, and Nurture themselves with kindness and compassion. This approach fosters emotional resilience, mindfulness, and self-acceptance, empowering children to handle difficult emotions with ease and care.
Inside, you'll find:
- A simple yet powerful introduction to teaching meditation and mindfulness for children.
- An engaging story that fosters mood regulation and emotional intelligence for young readers.
- Endorsement from Tara Brach, leading voice on the RAIN meditation technique, making it an ideal meditation gift for families, libraries, and spiritual centers.
- Guidance and helpful tips for parents using this meditation technique.
If you liked Radical Acceptance, The Self-Regulation Workbook for Kids, or A First Book of Mindfulness for Kids, you'll love The Magic of RAIN.
作者介紹
Pinelopi Sioni is an embodiment guide of yoga, meditation, and the Alexander Technique, integrating trauma-informed principles and polyvagal theory into her work. In her over fifteen years of practice, she has guided countless groups in connecting with their bodies, emotions, and deeply held beliefs. Her work is grounded in Ahimsa, or non-violence and the concept of allowing what is present to simply be. She believes that transformation happens through allowing, compassion, understanding, and seeing. Pinelopi rejects the notions of pushing through pain, forcefully changing oneself, or labeling any emotion as "bad." She views emotions as messengers that, once welcomed and listened to, naturally move on to their next destination.
In 2013, she welcomed a wonderful daughter into her life. Since then, she has been exploring ways to connect the intricate emotional worlds of children with the beauty of meditation. To her surprise, she discovered that she could effectively use a simplified version of RAIN with her daughter as early as age three when guiding her through the technique. Her dream is to help people of all ages connect with and express their emotions more easily, fostering a world with less unresolved grief and pain.
Pinelopi lives in Berlin, where she runs her own studio and offers retreats, workshops and classes. You can learn more about her work or invite her for a reading or event by visiting www.englishyogaberlin.com.
Avital Yomdin is a multidisciplinary artist whose creative journey has spanned theater design, street art, sculpture, comics and installation, always with drawing at the heart of her work. With a passion for visual storytelling, Avital brings her diverse artistic background into the world of children's illustration, crafting vibrant and imaginative scenes that captivate young minds. Her work combines playful humor with a talent for creating clear, simple visual representations of complex emotions, inviting readers into colorful, engaging worlds where stories come alive and emotions are felt in every brush stroke.
Tara Brach, PhD, is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the author of bestselling Radical Acceptance, True Refuge, and Radical Compassion. She has contributed numerous articles to popular magazines and websites.
Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara also offers meditation retreats at centers in the United States and in Europe.
Her podcasted talks and meditations are downloaded over two million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.
規格
退貨說明
退貨須知：
- 依照消費者保護法的規定，您享有商品貨到次日起七天猶豫期(含例假日)的權益(請注意！猶豫期非試用期)，辦理退貨之商品必須是全新狀態(不得有刮傷、破損、受潮)且需完整(包含全部商品、配件、原廠內外包裝、贈品及所有附隨文件或資料的完整性等)。
- 請您以送貨廠商使用之包裝紙箱將退貨商品包裝妥當，若原紙箱已遺失，請另使用其他紙箱包覆於商品原廠包裝之外，切勿直接於原廠包裝上黏貼紙張或書寫文字。若原廠包裝損毀將可能被認定為已逾越檢查商品之必要程度，本公司得依毀損程度扣除回復原狀必要費用(整新費)後退費；請您先確認商品正確、外觀可接受，再行拆封，以免影響您的權利；若為產品瑕疵，本公司接受退貨。
依「通訊交易解除權合理例外情事適用準則」，下列商品不適用七日猶豫期，除產品本身有瑕疵外，不接受退貨：
- 易於腐敗、保存期限較短或解約時即將逾期。(如:生鮮蔬果、乳製品、冷凍冷藏食材、蛋糕)
- 依消費者要求所為之客製化給付。(如:客製印章、鋼筆刻字)
- 報紙、期刊或雜誌。
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。(如:電子書)
- 已拆封之個人衛生用品。(如:內衣褲、襪類、褲襪、刮鬍刀、除毛刀等貼身用品)
- 國際航空客運服務。
若您退貨時有下列情形，可能被認定已逾越檢查商品之必要程度而須負擔為回復原狀必要費用(整新費)，或影響您的退貨權利，請您在拆封前決定是否要退貨：
- 以數位或電磁紀錄形式儲存或著作權相關之商品(包含但不限於CD、VCD、DVD、電腦軟體等) 包裝已拆封者(除運送用之包裝以外)。
- 耗材(包含但不限於墨水匣、碳粉匣、紙張、筆類墨水、清潔劑補充包等)之商品包裝已拆封者(除運送用之包裝以外)。
- 衣飾鞋類/寢具/織品(包含但不限於衣褲、鞋子、襪子、泳裝、床單、被套、填充玩具)或之商品缺件(含購買商品、附件、內外包裝、贈品等)或經剪標或下水或商品有不可回復之髒污或磨損痕跡。
- 食品、美容/保養用品、內衣褲等消耗性或個人衛生用品、商品銷售頁面上特別載明之商品已拆封者(除運送用之包裝外一切包裝、包括但不限於瓶蓋、封口、封膜等接觸商品內容之包裝部分)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 家電、3C、畫作、電子閱讀器等商品，除商品本身有瑕疵外，退回之商品已拆封(除運送用之包裝外一切包裝、包括但不限於封膜等接觸商品內容之包裝部分、移除封條、拆除吊牌、拆除貼膠或標籤等情形)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 退貨程序請參閱【客服專區→常見問題→誠品線上退貨退款】之說明。