內容簡介
內容簡介 Are you tired of being told that cholesterol is your heart's worst enemy?In The Great Cholesterol Lie, you'll discover the groundbreaking truth that challenges everything you thought you knew about heart health. Backed by decades of eye-opening research, this book reveals the real causes of heart disease and provides you with a clear, practical path to a healthier life.Forget outdated advice that demonizes cholesterol and leads to unnecessary medications. Instead, learn about the hidden role of inflammation, sugar, and processed foods in cardiovascular issues. This book's refreshing perspective not only dispels cholesterol myths but also guides you in reducing your heart disease risk naturally, without dependency on pharmaceuticals.Inside, you'll discover: The real impact of LDL cholesterol on heart health and why it might not be the problem.How common foods, stress, and lifestyle choices affect your heart more than cholesterol ever could.10 science-based steps to protect your heart, from reducing inflammation and managing stress to incorporating heart-healthy foods and habits.A collection of delicious, easy-to-follow recipes to support your heart health journey.Empowering, clear, and backed by research, The Great Cholesterol Lie is more than a book-it's your guide to taking control of your health, naturally and effectively. Perfect for anyone ready to challenge conventional wisdom and embrace a proactive approach to long-lasting heart health.GET IT NOW!