The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier | 誠品線上

The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier

內容簡介

內容簡介 《壓力悖論：突破傳統的健康觀，揭示適度壓力如何讓你更年輕、更健康》（The Stress Paradox: A Paradigm-Shifting Approach to Wellness）——由開創性醫師與壓力研究領域的領軍人物沙倫．柏奎斯特博士（Dr. Sharon Bergquist）撰寫。我們是否誤解了壓力？關於健康與長壽的研究正在迎來一場突破。我們知道過度壓力有害健康，但最新研究顯示，壓力過少與壓力過多同樣有害。沙倫．柏奎斯特博士走在這場健康革命的最前沿。在《壓力悖論》中，她提出我們的身體本來就具備自我修復與治癒的能力，但這需要適量、適當類型的壓力來在細胞層面實現真正的再生與活化。許多現代生活的舒適便利，無意間削弱了我們應對挑戰的能力，導致身心疾病風險增加。我們對壓力的需求深植於基因之中，沒有壓力就無法達到真正的健康！柏奎斯特博士揭示了如何優化五種關鍵壓力源，以最大化心理、情緒與身體的韌性，並獲得諸多健康益處，包括延緩認知退化與延長壽命。五大關鍵策略攝取更多植物「毒素」：從蔬菜、黑巧克力與香料等食物中獲取植物化合物，促進細胞修復。間歇性高強度運動：利用間歇運動激活身體的健康機制。熱療與冷療：透過交替進行高溫與低溫刺激，喚醒身體的古老治癒通道。順應生理節律的禁食法：根據生理時鐘進行最有效的間歇性禁食。挑戰自我：在心理與情緒上持續挑戰自我，同時學會管理不健康的壓力。基於尖端科學的完整指南本書融合了最新科學成果，並附有可定制的實踐方案、運動計劃與食譜模板，提供了一條簡單易行的生活改變路徑，幫助讀者顯著提升健康、快樂與長壽。透過這些方法，你將能夠：保持頭腦敏銳改善情緒與能量水平支持健康的腸道功能維持健康體重降低罹患癌症、心臟病、第二型糖尿病與阿茲海默症等重大疾病的風險《壓力悖論》不僅是一部顛覆性的新作，更是一個改變生活、延長壽命的藍圖，適合每一位渴望身心健康的現代讀者。A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

各界推薦

各界推薦 評論「《壓力悖論》將科學與實際方案完美結合，展示了我們奇妙而複雜的身體如何需要適當的壓力。這是一本對於任何想要調整生活方式、提升韌性的人來說必不可少的指南。」——丹．布特納（Dan Buettner），Blue Zones 創辦人，五次《紐約時報》暢銷書作者「在《壓力悖論》中，沙倫．柏奎斯特博士徹底改變了我們對壓力的認識，並重新定義了我們與壓力的關係，展示了如何利用良性壓力來促進細胞再生、增強韌性，甚至改善腸道微生物群的健康。這是每位追求健康與長壽的必讀之作。」——威爾．布爾西維茲博士（Dr. Will Bulsiewicz），《紐約時報》暢銷書《Fiber Fueled》作者「這是當代最重要的書籍之一，《壓力悖論》為我們提供了在日益有害的世界中茁壯成長所需的重要工具。從掌握食物中植物化學物質的力量，到理解良性壓力如何影響腸道微生物群，這本書就是強效的健康處方！」——羅賓．楚特坎博士（Dr. Robynne Chutkan），腸胃病學家，《Gutbliss》、《The Microbiome Solution》等書作者，《Gutbliss Podcast》主持人「《壓力悖論》將永遠改變你對壓力的看法，同時引領你走向健康、快樂與長壽之路。沙倫．柏奎斯特博士巧妙地帶領讀者探索關於壓力的驚人真相，並教我們如何將壓力轉化為健康的力量。這本書內容翔實且行動導向，堪稱一場革命性的改變。」——希瑟．桑迪森博士（Dr. Heather Sandison），Reversing Alzheimer's 作者，《紐約時報》暢銷書作家「沙倫．柏奎斯特博士專業地解釋了壓力的反直覺益處，並提供了實用見解，能夠提升我們的幸福感與長期健康。這本引人深思的書挑戰了傳統觀念，為我們提供了一個全新的視角，告訴我們如何在壓力下茁壯成長。」——艾米．沙阿博士（Dr. Amy Shah），《I’m So Effing Tired》、《I’m So Effing Hungry》作者「在完成哈佛的醫學培訓並從事十年高質量但標準化的醫療工作後，柏奎斯特博士開始了一段旅程，探索如何從疾病照護轉向利用科學幫助患者長壽且健康的生活。這本出色的書著重於發揮人體的力量，啟動協調的壓力反應，其效果甚至超越藥物。」——瓦爾特．隆哥博士（Dr. Valter Longo），南加州大學長壽研究所所長，《長壽飲食》（The Longevity Diet）作者「我們都知道，肌肉必須受到壓力才能增長。柏奎斯特博士將這一關鍵概念擴展到整個健康領域，創造了一個‘反脆弱性’的處方，以實現最佳活力。這是一本新穎、重要且啟發性的作品。」——大衛．卡茲博士（Dr. David L. Katz），美國生活方式醫學學院前院長Review"Blending science with practical protocols, The Stress Paradox beautifully shows how our marvelously complex bodies need good stress. It is an essential guide for anyone seeking to realign their lifestyle with how we’re naturally hardwired for resilience." — Dan Buettner, Blue Zones Founder and 5x New York Times Bestselling Author“In The Stress Paradox, Dr. Sharon Bergquist is changing the game and redefining our relationship with stress, showing us how we can use good stress to regenerate our cells, enhance resilience, and even nurture a healthier gut microbiome. This is a must-read for vibrant health and longevity.” — Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled“One of the most important books of our time, The Stress Paradox equips us with the essential tools to thrive in an increasingly toxic world. From harnessing the power of phytochemicals in food, to understanding how good stress influences your gut microbiome, this is powerful medicine!” — Dr. Robynne Chutkan, gastroenterologist and author of Gutbliss, The Microbiome Solution, The Bloat Cure, The Anti-Viral Gut and host of The Gutbliss Podcast“The Stress Paradox will forever shift your perception of stress while guiding you on a path towards health, happiness, and longevity. Dr. Sharon Bergquist brilliantly navigates readers through the surprising truths about stress and how it can be harnessed for our overall well-being. Actionable and thoroughly researched, this book is a complete game-changer.” — Dr. Heather Sandison, ND New York Times bestselling author of Reversing Alzheimers“Dr. Sharon Bergquist expertly explains the counterintuitive benefits of stress, offering practical insights that can enhance our well-being and long-term health. This thought-provoking book challenges conventional wisdom and provides a fresh perspective on how we can best thrive." — Dr. Amy Shah, author of I’m So Effing Tired and I’m So Effing Hungry“After her medical training at Harvard and a decade of practicing high-quality but standard medicine, Dr. Bergquist embarked on a journey to learn how to switch from sick care to exploiting science to help patients live long and healthy. This excellent book focuses on the power of the human body to turn on coordinated stress responses that can be more powerful than drugs.” — Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet"We all know that muscles must be stressed to grow. Dr. Bergquist extends this critical consideration to all of health, creating an 'anti-fragility' prescription for optimal vitality. Novel, important, and illuminating." — David L. Katz, MD, MPH, Past President, American College of Lifestyle Medicine

作者介紹

作者介紹 沙倫．霍雷什．柏奎斯特醫學博士（Sharon Horesh Bergquist, MD）是一位屢獲殊榮的醫師、創新型醫療領袖及極具遠見的研究人員，以推動將生活方式作為醫學應用的科學方法而著稱。她曾領導多項臨床試驗，包括愛默里大學健康老化研究（Emory Healthy Aging Study）與獲美國國立衛生研究院（NIH）資助的愛默里健康大腦研究（Emory Healthy Brain Study）。柏奎斯特博士在多種同行評審期刊上發表了大量研究論文，並為超過200個新聞節目提供專業評論，包括《早安美國》（Good Morning America）、CNN、ABC新聞、《華爾街日報》（The Wall Street Journal）和NPR等媒體。她主持的《全面健康療法》（The Whole Health Cure）播客備受好評，她在TED-Ed上的熱門視頻《壓力如何影響身體》已被觀看超過六百萬次。柏奎斯特博士畢業於耶魯大學和哈佛醫學院，擁有卓越的學術與專業背景。Sharon Horesh Bergquist, MD, is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. She received her degrees from Yale College and Harvard Medical School.

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最佳賣點 : 我們是否誤解了壓力？關於健康與長壽的研究正在迎來一場突破。我們知道過度壓力有害健康，但最新研究顯示，壓力過少與壓力過多同樣有害。本書揭示了如何優化五種關鍵壓力源，以最大化心理、情緒與身體的韌性，並獲得諸多健康益處，包括延緩認知退化與延長壽命。

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