You're Grounded: An Anti-Self-Help Book to Calm You the F*ck Down
| 作者 | Swan Huntley |
|---|---|
| 出版社 | PENGUIN GROUP (USA) INC. |
| 商品描述 | You're Grounded: An Anti-Self-Help Book to Calm You the F*ck Down：你是否常常感到心不在焉，思緒飄忽不定？。《You'reGrounded》帶你探索活在當下的意義，教你如何將 |
內容簡介
內容簡介 你是否常常感到心不在焉，思緒飄忽不定？ 《You're Grounded》帶你探索活在當下的意義，教你如何將注意力從紛亂的思緒中拉回，專注於此時此刻。 書中探討為什麼我們常常分心，並提供實用的方法，幫助我們重新與自己連結，感受生活中的美好。 無論你是被社群媒體綁架，還是被過去的回憶所困擾，本書都能幫助你找回平靜，活出更真實的自己！An interactive book to help you get your head out of the clouds and back on your shoulders.Where are you right now? Are you here? Or are you sort of somewhere else? You’re Grounded is an exploration of what it means to be connected to the present moment. Sometimes your head can be in a completely different place than your body. Whether you’re checking Instagram or reliving an embarrassing scene from the past, chances are that you’re often missing what is happening right in front of you. This guide will help you figure out why you keep floating away from yourself and how to reconnect.
作者介紹
作者介紹 Swan HuntleySwan Huntley is a writer and illustrator living in Los Angeles. Her books include Getting Clean with Stevie Green, The Goddesses, We Could Be Beautiful, The Bad Mood Book, and I Want You More (2024). She earned an MFA at Columbia University and has received fellowships from MacDowell and Yaddo.
商品規格
| 書名 / | You're Grounded: An Anti-Self-Help Book to Calm You the F*ck Down |
|---|---|
| 作者 / | Swan Huntley |
| 簡介 / | You're Grounded: An Anti-Self-Help Book to Calm You the F*ck Down：你是否常常感到心不在焉，思緒飄忽不定？。《You'reGrounded》帶你探索活在當下的意義，教你如何將 |
| 出版社 / | PENGUIN GROUP (USA) INC. |
| ISBN13 / | 9780593715215 |
| ISBN10 / | |
| EAN / | 9780593715215 |
| 誠品26碼 / | 2682566958001 |
| 頁數 / | 176 |
| 裝訂 / | P:平裝 |
| 語言 / | 3:英文 |
| 尺寸 / | 5.5 x 0.4 x 7.5 inches |
| 級別 / | N:無 |
| 提供維修 / | 無 |
最佳賣點
最佳賣點 : An interactive book to help you get your head out of the clouds and back on your shoulders.