Be Healthier Now: 100 Simple Ways to Become Instantly Healthier | 誠品線上

Be Healthier Now: 100 Simple Ways to Become Instantly Healthier

內容簡介

內容簡介 Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn't stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.

作者介紹

作者介紹 Jacob Sager Weinstein has written for The New Yorker, the BBC, and The Onion. He lives in London with his wife and two children. He knows he'll never be perfect, but he's always trying to be better.

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