The New ABS Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | 誠品線上

The New ABS Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

內容簡介

內容簡介 Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

作者介紹

作者介紹 David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show. Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.

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