Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements | 誠品線上

Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

內容簡介

內容簡介 Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again

作者介紹

作者介紹 Ben Musholt is a physical therapist and athlete in Portland, Oregon. He has a background in martial arts and gymnastics, and he competed on American Ninja Warrior in 2012. He co-authored Parkour Strength Training in 2016, and he first published the Mad Skills Exercise Encyclopedia in 2013. When not coaching or helping his rehab clients move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up! www.BenMusholt.com

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