The Dukan Diet (Revised and Updated Ed.) | 誠品線上

The Dukan Diet (Revised and Updated Ed.)

內容簡介

內容簡介 Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success. 'The ultimate diet. The French have kept it secret for years.' – The Daily Mail

作者介紹

作者介紹 Pierre Dukan Pierre Dukan is the author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

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