What Happened to You? Conversations on Trauma, Resilience, and Healing | 誠品線上

What Happened to You? Conversations on Trauma, Resilience, and Healing

內容簡介

內容簡介 #1 紐約時報暢銷書 「透過這個視角，我們得以重新建立個人自我的價值感，並終能重新調整我們對環境、情況和關係的反應。換言之，它是重塑我們生活的關鍵。」—歐普拉 這本書將改變你看待生活的方式。透過理解人們早期的經歷，會影響未來的生活，為許多人難以理解的行為模式提供了強而有力的科學和情感見解。 你是否曾疑惑：「我為什麼要這樣做？」或「為什麼我不能控制自己的行為？」其他人可能會評論我們的反應而認定，「那個人有什麼問題？」當自我質疑的情緒來臨時，我們很容易把責任歸咎給自己；當想保持自己和周圍的人在同一個標準卻不可能時，是時候開始問不同的問題了。 本書透過歐普拉和著名的大腦暨創傷專家布魯斯·培里博士（Dr. Bruce Perry）深入的私人對話，提出了一個開創性的深刻轉變，帶我們從問「你怎麼了？」到轉換提問：「你發生了什麼事？」 在這裏，歐普拉分享她自己過去的故事，透過經歷去了解年輕時所面臨的創傷和逆境所帶來的脆弱。整本書的對話中，她和培里博士專注於理解人、行為和我們自己。這是我們在處理創傷的方法時，一個微妙但深刻的轉變，它使我們能夠了解我們的過去，以便為我們的未來清出一條道路，以一種行之有效的、具有力量的方式打開恢復和癒合的大門。身為全球媒體領袖和慈善家的歐普拉，為當今最有影響力和最受尊敬的公眾人物之一 ;布魯斯·培里博士（Bruce D. Perry）是一名兒童精神病學家和神經科學家。這本合作之著，幫助我們了解童年創傷該隱藏的複雜性，這些創傷如何在成年後持續存在，藉此，我們如何更好理解得以繼續前進人生。 #1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "Why did I do that? " or "Why can't I just control my behavior? " Others may judge our reactions and think, "What's wrong with that person? " When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way."

作者介紹

作者介紹 Over the course of her esteemed career, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her continued accomplishments as a global media leader and philanthropist have established her as one of the most influential and admired public figures in the world today. Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.

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