Think Like a Monk: Train Your Mind for Peace and Purpose Every Day | 誠品線上

僧人心態: 從道場到職場, 訓練你的心, 過著平靜而有目標的每一天

內容簡介

內容簡介 《泰晤士報》暢銷書排行榜冠軍社群媒體超級巨星暨全球第一名播客節目《On Purpose》主持人 Jay Shetty，將他作為僧侶修行時習得的永恆智慧，提煉成任何人每天都能實踐的步驟，幫助讀者過上減少焦慮、充滿意義的生活。在過去三年裡，Jay Shetty 已成為全球數百萬人心目中的最愛。他的一支影片曾是 Facebook 去年觀看次數最多的影片，超過 3.6 億次觀看。他的社群媒體粉絲總數超過 3,200 萬人，他製作了 400 多支病毒式影片，累積了超過 50 億次觀看。此外，他的播客節目《On Purpose》持續穩居全球健康類播客排行榜第一名。在這本鼓舞人心、充滿力量的書中，Shetty 結合自己在吠陀傳統修行僧侶的經歷，向我們展示如何清除阻礙我們發揮潛能的障礙。透過古老智慧與他在修道院中的豐富經驗，《Think Like a Monk》 揭示了如何克服消極思想和習慣，並喚醒內心深處的平靜與人生目標。僧侶學習的智慧深奧卻常顯抽象。Shetty 將這些智慧轉化為所有人都能應用的建議和練習，幫助我們減少壓力、提升專注力、改善人際關係、發掘隱藏的才能、增強自律，並將自身的天賦回饋於世界。Shetty 證明了：每個人都能——也應該——像僧侶一樣思考。推薦給 Wim Hof、Robin S. Sharma 和 James Nestor 的粉絲！Jay Shetty 的著作 《8 Rules of Love》 於 2023 年 8 月 7 日當週登上《泰晤士報》暢銷書榜。The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!Jay Shetty's book '8 Rules of Love' was a Sunday Times bestseller w c 2023-08-07.

各界推薦

各界推薦 書評「還有誰能比一位僧侶更能幫助你找到生命的意義？Jay 的經驗和智慧對任何想要改善生活、發揮全部潛能的人來說都極其珍貴。」— 艾倫·狄珍妮 (Ellen DeGeneres)，電視節目主持人、演員、作家、製片人「Jay Shetty 逐步教導你如何建立內在力量，將你的焦點從自我形象轉向自尊心。這本書幫助你擺脫社會制約的催眠，讓你成為自己人生的建築師。」— 迪帕克·喬普拉 (Deepak Chopra)，醫學博士，加州大學聖地牙哥分校醫學教授，紐約時報暢銷書作家「拿起這本書，找張舒適的椅子，讓 Jay Shetty 帶你踏上一段改變人生的旅程。Jay 以溫暖且清晰的方式引導我們走向更大的喜悅與人生目標，提供可以立即實踐的智慧。你會想與所有你愛的人分享這本書。」— 羅伯特·華丁格 (Robert Waldinger)，醫學博士，哈佛醫學院精神科教授，哈佛成人發展研究主任「結合古老智慧與現代實務，《Think Like a Monk》為我們提供了走向成功的平衡之道上不可或缺的指引。」— 雷·達里奧 (Ray Dalio)，橋水基金創辦人、聯席董事長兼首席投資官，紐約時報暢銷書作家「Jay Shetty 擁有罕見的天賦，能將永恆的智慧與當下連結，為日常生活賦予意義和優雅。他在社群媒體上已經與數百萬人分享過這些智慧的光芒，而在這本書中，他將所有智慧凝聚成一本能改變人生的著作。閱讀此書，開啟你的思維，提升你的心靈，重新定義成功，並找到更深層次的人生目標。」— 亞莉安娜·赫芬頓 (Arianna Huffington)，《赫芬頓郵報》創辦人、Thrive Global 創辦人兼執行長，紐約時報暢銷書作家Review“Who better to help you find meaning in your life than a monk? Jay’s experience and wisdom are invaluable to anyone looking to improve their life and reach their full potential.”―ELLEN DeGENERES, television host, actress, writer, and producer“Jay Shetty shows you step by step how to build your power, shifting your focus from self-image to self-esteem. This book frees you from the hypnosis of social conditioning and helps you become the architect of your own life.”―DEEPAK CHOPRA, MD, professor of medicine, University of California, San Diego, and New York Times bestselling author“Grab this book, find a comfortable chair, and let Jay Shetty take you on a life-changing journey. Jay guides us with warmth and clarity on a path to greater joy and purpose, offering wisdom that can be put into practice right now. You will want to share it with everyone you love.”―ROBERT WALDINGER, MD, professor of psychiatry, Harvard Medical School, and director, Harvard Study of Adult Development“Combining ancient wisdom with the practicalities of today, Think Like a Monk provides essential guidance for traveling a balanced path to success.”―RAY DALIO, founder, co-chairman, and co-chief investment officer of Bridgewater Associates and New York Times bestselling author“Jay Shetty has a rare gift for tapping into the world’s timeless wisdom and making it timely by infusing everyday moments with meaning and grace. He’s already shared glimmers of that wisdom with millions on social media, but here he gathers it all into one life-changing volume. Read this book to open your mind, lift your heart, redefine success, and connect with your deeper purpose.”―ARIANNA HUFFINGTON, founder of The Huffington Post, founder and CEO of Thrive Global, and New York Times bestselling author

作者介紹

作者介紹 Jay Shetty 是一位印度裔英國作家，曾在印度擔任僧侶三年，後來成為一名影響力廣大的勵志演講家和社交媒體名人。他的視頻和演講聚焦於智慧、生活方式和現代文化，累積了數百萬粉絲。Jay Shetty is a storyteller, podcaster and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, ‘On Purpose’.

商品規格

最佳賣點

最佳賣點 : Jay Shetty 在這本書中分享了他作為僧侶時的修行經歷，並將這些智慧與現代心理學和日常生活相結合，提出實用的策略來提升個人生活品質。Shetty 將佛教的冥想、感恩、同理心等核心概念轉化為容易理解的現代建議，鼓勵人們改變思維模式，尋求內心的平靜和真實的自我。

活動

• 11/28前愛讀日｜全站滿$3,500折$420
• 外文．日文｜滿$1999贈《應許之地》乙本
• 11/28前 愛讀日｜圖書滿$888折$88
• 11/28前愛讀日｜圖書滿$1,200折$120
• 11/28前愛讀日｜全站滿$2,500折$250