The Non-Monogamy Playbook: Exploring Polyamory and Open Relationships with Confidence | 誠品線上

The Non-Monogamy Playbook: Exploring Polyamory and Open Relationships with Confidence

內容簡介

內容簡介 「精彩之作。本書充滿實用技巧和紮實的建議，是一部應對多重關係現實的全面指南。」— Paul Brunson，作家暨《MAFS》戀愛專家「溫暖、貼近生活，且資訊豐富到爆炸。」— Megan Jayne Crabbe，作家兼主持人《非一夫一妻制指南》是一本為好奇於自願非一夫一妻制（如多元愛情和開放式關係）人士設計的手冊。這本實用且充滿樂趣的指南深入探討非傳統關係的規則，揭示非一夫一妻制的悠久歷史，並剖析現今社會為何仍將一夫一妻制和異性戀關係視為典範。作者 Ruby Rare 以幽默和同理心分享自己的關係經驗，提供應對多元愛情複雜性與樂趣的實用工具。她提出專業卻親切的建議，教導如何設立界限、培養自我同情，並有效維持多重關係。《非一夫一妻制指南》展示了生活中擁有多位重要他人（無論是柏拉圖式、性感或浪漫）的喜悅，但同時也提醒我們，每段關係都伴隨著脆弱性。這是現代非一夫一妻制的終極指南，助你建立自信、健康的關係。‘Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships’ – PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' – MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships.The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.

各界推薦

各界推薦 「在這個身份、需求和渴望不斷變化的世界裡，Ruby 就像耳邊安撫人心的低語。她的文字鼓勵我們勇敢探索，活出精彩人生，擁抱那渴望被釋放、渴求被看見的性心理。這是一種不同的愛的方式，而這正是一份難得的禮物。」— Anna Richardson，主持人暨記者「Ruby 的聲音是對過時性與關係觀念的最佳解藥。溫暖、貼近生活且資訊豐富到極致，Ruby 是任何想更全面探索自我的人所需要的完美老師。事實上，她是我們都應得的性教育老師。」— Megan Crabbe，@Bodyposipanda，暢銷書作者暨主持人「一本友善、親切且極具個人色彩的非一夫一妻制關係指南。」— Leanne Yau，Poly Philia @polyphiliablog「絕佳的非一夫一妻制入門書。Ruby 以愉悅而充滿活力的寫作風格，結合豐富的研究和深刻的思考。全書充滿善意和細膩，無論你處於非一夫一妻制旅程的哪個階段，這本書都正合你所需。」— Meg-John Barker，《Rewriting the Rules》和《How To Understand Your Relationships》作者「Ruby 以謙和、富有同理心和幽默的方式探討非一夫一妻制的多個面向，讓你感覺像是從最好的朋友那裡學習。非一夫一妻制社群的專業術語和複雜細節可能讓人不知所措，而 Ruby 提供的資訊既有用又易懂。這是非一夫一妻制新手的絕佳起點，也是老手們重溫關鍵知識的好書。」— Lola Phoenix，《Non-Monogamy Help》作者「一本必要、令人興奮且引人入勝的書。我反覆驚呼『哦，現在我懂了！』這本書沒有批判，而是牽著你的手，帶你走過那些或許不理解的領域。教育性、幽默、美麗且充滿解放感。我相信這本書將釋放許多甚至不知道自己被困住的人。我剛放下它，就想再讀一遍。每個人都應該讀這本書。」— Sofie Hagen，喜劇演員、作家、播客主持人「Ruby 總能將艱深複雜的主題變得不再可怕。非一夫一妻制或許是個困難的領域，但這本書不僅提供了導航地圖，Ruby 的文字更提醒我們，迷失在這片風景中也可以性感、有趣且豐富人生。」— Tom Rasmussen，音樂人、作家、變裝表演者ReviewIn a world where our identity, needs and desires are constantly shifting and evolving, Ruby is a reassuring whisper in our ear. Her words encourage us to be bold, to explore, to live a life fantastic. To embrace a sexual psyche that yearns to be unleashed and demands to be seen. It’s a different way of loving, and it’s a rare gift indeed ― Anna Richardson, presenter and journalistRuby's voice is an essential antidote to the outdated scripts we were all given for sex and relationships. Warm, relatable, and informed AF, Ruby is the perfect teacher for anyone looking to explore themselves more fully. In fact, she's the sex ed teacher we all deserved. ― Megan Crabbe, Bodyposipanda, bestselling author and presenterA friendly, approachable, and deeply personal guide to non-monogamous relationships. ― Leanne Yau, Poly Philia @polyphiliablogAn absolutely superb introduction to all things non-monogamous. Ruby balances a hugely enjoyable and exuberant writing style with a serious richness of research and depth of questioning. Kind and thoughtful throughout, this is just the book you need wherever you’re at on your own non-monogamy journey. ― Meg-John Barker, Author of Rewriting the Rules and How To Understand Your RelationshipsRuby broaches multiple aspects of non-monogamy in an unassuming, compassionate and humorous way, so it feels like you're learning about non-monogamy from your best friend. It's easy to become overwhelmed by jargon and complicated nuances in the non-monogamy community. Ruby gives you the information you need in the moment in a really useful and easily understandable way. It's a great start for people who are brand new to non-monogamy, and even a great refresher for those of us that could use a more caring and delightful voice. ― Lola Phoenix, Author of Non-Monogamy HelpWhat a necessary, exciting and thrilling book. I kept exclaiming 'oh now I get it!' This book doesn't judge, it just takes your hand and walks you through something you maybe didn't understand. Educational, funny, beautiful and freeing. I believe this book is going to free a lot of people, who might not even know they're stuck. I just put it down and I want to read it again. Everyone should read this. ― Sofie Hagen, comedian, author, podcasterAs ever Ruby takes the big, hard stuff and removes the fear from it. Non-monogamy can be tricky terrain, but this book not only gives us a map with which to navigate it, Ruby’s writing reminds us that it’s sexy, fun and enriching to get a little lost in the landscape along the way. ― Tom Rasmussen, musician, author and drag performer

作者介紹

作者介紹 Ruby Rare 是一位致力於讓人們更自信且包容地談論性議題的性教育家。她的工作深受其個人經歷的影響，包括她作為一名酷兒、非一夫一妻制及雙重文化背景者的身份。Ruby 是一名合格的關係與性教育者，也是英國領先青少年性健康慈善機構 Brook 的大使。她曾在 Brook 工作五年，深入學校教授關係與性教育，並培訓其他性教育者及教師，課題涵蓋懷孕決策、色情片和包容性酷兒教育等主題。Ruby Rare is a sex educator on a mission to get people talking more confidently and inclusively about sex. Her work is influenced by her experiences as a queer, non-monogamous, dual-heritage person. Ruby is a qualified relationship and sex educator. She is an ambassador for Brook, the UK's leading sexual health charity for young people, where she worked for five years going into schools, teaching Relationship and Sex Education, and training other sex educators and teachers about pregnancy decision-making, porn and inclusive queerness.

商品規格

最佳賣點

最佳賣點 : 提供實用技巧與幽默見解，助你自信探索多元愛情。作者 Ruby Rare 分享親身經驗，教你設立界限、培養自我同情，並有效維持多重關係，這是現代非一夫一妻制的必備指南

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