What It Takes to Heal: How Transforming Ourselves Can Change the World | 誠品線上

What It Takes to Heal: How Transforming Ourselves Can Change the World

內容簡介

內容簡介 What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect.In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds and souls - to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world towards justice.

各界推薦

各界推薦 ReviewI love this book. Hemphill offers us a visionary, personal, compassionate, empoweringguide for our healing as individuals, within the histories of our families, and deep withinthe broader contexts of our communities, societies, and the world at large.-- BESSEL VAN DER KOLK, author of The Body Keeps the ScoreIt’s a rare thing for a book to be beautifully intimate and wildly expansive at the sametime, but that is precisely what What it Takes to Heal manages to be.-- BRENÉ BROWNThis book will be both the 'aha' moment and the balm for so many people who aresaddled with vacant platitudes that don't give them a way forward. It is what we need inthis moment and will be foundational for generations to come.-- TARANA BURKE, author of UnboundIn a time when so many of us are being trained in cynicism, this book stands innecessary defiance.-- COLE ARTHUR RILEY, author of Black Liturgies and This Here FleshHemphill teaches us where healing begins, and how crucial our healing is for theworlds we want to conjure.-- adrienne maree brown, author of Emergent Strategy and Pleasure Activism

作者介紹

作者介紹 Prentis HemphillPrentis Hemphill is a writer, embodiment facilitator, political organizer, and therapist. They are the founder and director of the Embodiment Institute and the Black Embodiment Initiative, and the host of the acclaimed podcast Finding Our Way. Their work and writing have appeared in The New York Times, HuffPost, You Are Your Best Thing (edited by Tarana Burke and Brené Brown), and Holding Change (by adrienne maree brown).

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