Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science | 誠品線上

Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science

內容簡介

內容簡介 Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you’re getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you’re eating, plus discover the nutritional value of creating your meals using Niko and Sebastian’s five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.

作者介紹

作者介紹 Niko RittenauNutrition scientist, vegan, and social media celebrity, Niko Rittenau has teamed up with chef Sebastian Copien to demystify vegan nutrition. Providing readers with the knowledge, confidence and inspiration to create healthy and delicious vegan dishes using their 5-ingredient system.

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