The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You | 誠品線上

The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

內容簡介

內容簡介 揭開有關睡眠的神秘面紗各路專家都警告睡眠不足所帶來的影響！別慌張，本書剖析睡眠的要素，進而能一覺好眠。"

作者介紹

作者介紹 Heather Darwall-SmithHeather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by the UKCP code of ethics and regularly supervised in line with requirements.An important part of her work addresses the cyclical question: what comes first, poor sleep or poor mental health.She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.

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