The Tools | 誠品線上

The Tools: 五大工具把問題變成勇氣、信心與創意

內容簡介

內容簡介 兩位資歷合計超過60年的心理治療師，發現了改變行為模式的突破性工具！◎亞馬遜書店及《紐約時報》熱門暢銷書5大工具，能即刻破解正在攻擊我們的負面想法！5大工具，活出你心底真正渴望的人生！生命中總是充斥著種種問題，讓你無法過著自己想要的人生。比方說，許多書都在強調正面思考的力量，但你就是做不到，腦子裡滿是擔憂（擔心工作、擔心小孩、擔心世界經濟），以及自我厭惡之類的負面想法。這些負面想法就像烏雲罩頂，於是，你被自己創造出來的這朵烏雲壓到彎腰駝背，再也接觸不到那代表正面事物的明亮陽光。然而，本書提供的工具可以立刻擊退任何攻擊你的負面想法，衝破烏雲，重見陽光！ 當然，你可以得到的幫助不只這一項，比方說：◎如果你有逃避的習慣◎如果你有一些不太健康的人際關係◎如果你想克服害羞，擴大自己的社交圈◎如果你想學會如何在怒火中燒時冷靜地為自己爭取權益◎如果你想控制上癮和衝動的行為你都可以在本書中找到解決之道。這五大工具很容易上手，學會之後，只花你3~5秒鐘就能使用，而且當下見效！菲爾和巴瑞這兩位資深的心理治療師先後在執業過程中發現，過去他們所受的訓練無法真正幫人解決在生命中碰到的種種問題，因而研發了這套突破性工具。這五大工具是簡單卻強大的技巧，提供立即性的幫助，真正讓你採取行動，改變自己的行為，進而改變人生！本中文書介出自《The Tools: 五大工具把問題變成勇氣、信心與創意》方智出版社股份有限公司出版THE SUNDAY TIMES BESTSELLER ''I love the life these tools have allowed me to have' - JONAH HILL, director of StutzChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill.Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back ­- be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment.Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple - once you've learned a tool it takes only three to five seconds to use it - this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be."

作者介紹

作者介紹 Phil StutzPhil Stutz graduated from City College in New York and received his MD from New York University. He worked as a prison psychiatrist on Rikers Island and then in private practice in New York before moving his practice to Los Angeles in 1982.Barry MichelsBarry Michels has a BA from Harvard, a law degree from University of California, Berkeley and an MSW from the University of Southern California. He has been in private practice as a psychotherapist since 1980.

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