7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program | 誠品線上

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

內容簡介

內容簡介 The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively. SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you�ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn�t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:• Effective bodyweight exercises• Fun & challenging fitness games• Step-by-step instructions• Valuable nutrition tips• Easy-to-follow programs

作者介紹

作者介紹 Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

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