內容簡介
內容簡介 《紐約時報》暢銷書《The Tools: 五大工具把問題變成勇氣、信心與創意》作者最新力作。在這本新書中，心理治療師菲爾．史塔茲(Phil Stutz )與巴瑞．麥可斯(Barry Michels)將告訴你，如何深化情感與心靈的經歷，將你的潛力完全發揮出來。兩位作者在上一本書中，提供可行且活潑的行動方針，將挑戰轉變成改變的契機，他們在個人成長與自我實踐的領域做了革命性的改變。在這本新書中，他們提供了4個重要的工具，幫助我們開發內在的生命動力，而人的創造力、新生、信心與投入皆源自於這個充滿正面能量的泉源。掌控人生的第一步，就是認清作者稱之為”X部分”的內在敵人，這個可怕的對手變幻莫測，它或許是藏在你腦袋裡的某個聲音，一股負面的急流，告訴你做任何事情都沒有用，所以你對於尋找真愛、自行創業或是追求創意人生都會望而卻步；它或許會消耗你的精力，告訴你內在資源是有限的；它也有可能藉由外在形式來扯你後腿。不管”X部分”化身為那一種型態，它都會使你往前的人生列車脫軌，使你感覺渺小，把你困在某處，然後摧毀你的希望。本書所提的工具，會幫助你與生命動力搭上線，並且利用能量來擊敗”X部分”。這些優勢工具，將活化你向上的自我，點燃創意與復原力的火花，幫助你超越負面想法與環境，並且與其他有力的聯盟結合，使我們產生共同的想望，來過著有意義且有參與感的生活。兩位作者的洞見，源自於他們數十年從事心理治療的工作與生活經驗，還有他們對人與人之間相互關聯的理解，使得本書成為心理健康與精神福祉最佳化的指南。The transformative new book by the authors of the New York Times bestseller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential.In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. Now, in Coming Alive, they provide four vital tools for tapping into the Life Force that resides within each of us—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement.The first step in gaining mastery over one’s life is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter—it may be the voice in your head that is a torrent of negativity, persuading you of the futility of finding love, starting a business, or pursuing a creative passion; it may sap you of energy, convincing you that your inner resources are limited; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope.The tools in Coming Alive help you connect to the Life Force and harness the energy and will to combat Part X. These are tools of ascendance—they activate your aspirational self; they spark creativity and resilience; they help you to transcend the mire of negative thoughts and circumstances and align with a powerful ally that unites us in our common desire to live lives of meaning and engagement.Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being.
